64 minute hilly bike ride this morning. Thanks to Blake for letting me barrow rims since my front one obviously has issues causing my flats.
4 mile TM at 0.5% incline and 7:30 pace. Cardiovascularly it was easy but my legs were a bit tired.
Asics Tarther Miles: 4.00
Comments
From Smooth on Wed, Aug 13, 2014 at 21:30:32 from 65.130.110.24
VERY NICE 2-a-days this week!!!
From timp on Thu, Aug 14, 2014 at 06:39:50 from 159.63.144.194
good ones Rhett!
From Rhett on Thu, Aug 14, 2014 at 09:58:39 from 24.121.0.8
Thanks Smooth and Tim. It's feeling good to be working hard to get back to tip top shape.
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