Rhett

Week starting Aug 26, 2018

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
59.00	0.00	0.00	0.00	0.00	59.00

Kinivara 9 Miles: 11.00	Nike Pegasus 35 Miles: 20.00	Kinivara 8- Grey Miles: 10.00

Mon, Aug 27, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
11.00	0.00	0.00	0.00	0.00	11.00

Today is Day 1 of phase 3 of my marathon plan! Now I get to see if the last 6 months has prepared my body to withstand the rigors of marathon specific training. I finally get to do some fast running again also. I’m excited for that

Mondays will mostly be tempo days. My marathon will be a downhill marathon so I started today with a downhill tempo run. I ran up the hill comfortably for 5.5 miles then turned around and ran 5 miles down at 6:24 average then did 0.5 mile cool down. It was about a 1000 ft climb then descent.

Kinivara 9 Miles: 11.00

Comments(3)

Tue, Aug 28, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	0.00	6.00

1 hour recovery then core.

I am placing an emphasis on recovery this time around. I really hope it keeps me injury free.

Comments(5)

Wed, Aug 29, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
20.00	0.00	0.00	0.00	0.00	20.00

Long slow run: 20 miles AP 8:40

Nike Pegasus 35 Miles: 20.00

Comments(1)

Thu, Aug 30, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	0.00	6.00

1 hour recovery then core work.

Comments(1)

Fri, Aug 31, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

2 mile warm up

8 x 800 in 3:00 with 3:00 1/4 mile recovery jog

2 mile cool down

Total 10 miles

Kinivara 8- Grey Miles: 10.00

Comments(2)

Sat, Sep 01, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	0.00	6.00

1 hour recovery then core.

1 week down, 9 to go. Went better than I expected.

Comments(2)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
59.00	0.00	0.00	0.00	0.00	59.00

Kinivara 9 Miles: 11.00	Nike Pegasus 35 Miles: 20.00	Kinivara 8- Grey Miles: 10.00

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