Rhett

Week starting Mar 08, 2020

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
36.00	0.00	0.00	0.00	0.00	36.00

NB 1400v6 Miles: 8.00	Nike Pegasus 35 Miles: 12.00	Kinivara 9 Blue Miles: 16.00

Mon, Mar 09, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.00	0.00	0.00	0.00	0.00	8.00

8 miles with 5 x 1 mile at 6:00 pace. I've been working up to that for a couple months. I did cheat and take an extra minute recovery between each repeat today, but I still did it!

NB 1400v6 Miles: 8.00

Comments(1)

Wed, Mar 11, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

5 easy miles

Nike Pegasus 35 Miles: 5.00

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Fri, Mar 13, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
16.00	0.00	0.00	0.00	0.00	16.00

16 miles

I people shed the pace early in this run to test my fitness level. I did not make it long before I started to fade then by mile 14 my pace was really dropping off so I stopped my watch and went really slow on the last 2 miles

Kinivara 9 Blue Miles: 16.00

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Sat, Mar 14, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.00	0.00	0.00	0.00	0.00	7.00

I was feeling a bit beat up after yesterday's run this morning so I started out very slow. As I got going, I started feeling better and better. Right before I started my 7th and last mile I realized I had been getting faster and faster and stilll OM felt really good so I ran the last mile hard and logged a 5:59. That felt good to see that I can still pick up the pace when I'm feeling good.

Nike Pegasus 35 Miles: 7.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
36.00	0.00	0.00	0.00	0.00	36.00

NB 1400v6 Miles: 8.00	Nike Pegasus 35 Miles: 12.00	Kinivara 9 Blue Miles: 16.00

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