Rhett

90 minute swim.  The last 20 minutes seemed to take forever.  I guess I need to start doing 90 minute swims more often so I won't feel like I'm never going to finish when I do 2.4 miles on race day.  It ended up being 2.65 miles.  

4 mile run nice and slow.

I felt great this morning after going to bed a little earlier than usual last night.  37 mile bike at a good pace with a nice 6 mile 1300 ft climb near the end.  Then did 3 miles with 5 x 0.1 mile steep hill sprints in the middle.

I'm trying to get in a long hard week this week, then next week I'll do a recovery week.

I started the day with a swim.  10 minute warm up then 24 x 100m repeats.  I was rocking it through 17 repeats averaging low 1:40s and feeling good, then it all fell apart and I averaged about 150 maybe a little more for the last  6.  

6 mile easy run making sure to keep it nice and slow.  

Trying to take an easy day today since tomorrow is going to long.

10 mile bike

5 mile slow easy run

My body was definitely tired this morning. Perfect day for an easy one.

Tri trial day!

2 mile swim. Felt decent. 
101 mile bike with miles 89-95 climbing 1200 feet. It was super windy so it was a difficult ride but overall  felt pretty good. 
10 mile run. This is where the wheels fell off. I did a run for a bit then walk for a bit thing and it was still hard. I was completely spent by 10 miles but I did average 9:39 per mile. I'd take that if I could keep it up for 26.2 miles. 
 

Now I need some serious recovery. 

My legs and body were a bit tired this morning after yesterday's long effort but felt pretty good. I decided to do a long recovery hike out on the trails..just under 8 miles.