Rhett

Week starting Mar 13, 2022

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
24.000.000.000.000.0024.00
NB 1500 V6 Miles: 3.00Hoka Clifton 8 Miles: 6.00Brooks Gohst Miles: 15.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

I was going to get up early so I had time for both a long swim and a short bike, but I slept in a bit so just did the long swim.  I ended up having one of my best swims.  I found myself pondering our elders quorum lesson on conversion that we discussed yesterday.  I was pondering how I can work on my daily conversion to becoming my like Christ.  Before I knew it I was practically done with my swim and I was still feeling really good.

90 minutes 4400 meters (2.75 miles)

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Beautiful morning!!!

37 mile bike with a nice 1200 ft climb near the end.  Felt strong!

3 mile run with 5 x 0.1 mile hill sprints in the middle

My hill sprints were solid today.  I think I'm getting some power back in my running legs!

NB 1500 V6 Miles: 3.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

70 minute swim with 24 x 100 m repeats. 
 

6 mile run. Good pace. 

Hoka Clifton 8 Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Skies all day with Cade. 
Had fun. No injuries!!!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Another fun day of skiing. I had a really hard high speed wipeout this morning but am grateful to have survived it with just some bumps and bruises. We did have a lot of fun!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.000.000.000.000.0015.00

With my ankle swollen and hurting last night I wasn't sure if I would be able to run this morning, but it seemed a lot better this morning so I met up with Dan and we did a nice easy 15.2 mile trail run. It was chilly but nice out and we just kept the pace easy and chatted the whole way. It was really fun, and my ankle seems to be no worse off. 

Brooks Gohst Miles: 15.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
24.000.000.000.000.0024.00
NB 1500 V6 Miles: 3.00Hoka Clifton 8 Miles: 6.00Brooks Gohst Miles: 15.00
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