Rhett

Week starting Mar 12, 2017

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
74.006.000.003.000.0083.00
Altra Superior Miles: 26.00Sketchers Sonic-orange Miles: 32.00Sketchers Sprint Miles: 13.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.000.000.000.000.0012.00

12 easy on the trails, HR under 140.  It was a beautiful morning.

Altra Superior Miles: 12.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.003.000.0011.00

Hill repeats day!

1.5 miles to the hill. 

60 minutes hill sprint repeats

3.5 miles home

Total 11 miles

Blake joined me for about 45 minutes of the hill repeats this morning.

Sketchers Sonic-orange Miles: 11.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.000.000.000.000.0013.00

13 easy miles on the roads keeping HR under 140. 

It is crazy how much faster I am on the roads at a low HR than I am on the trails.  I had a few downhill miles right at 7 minutes and my HR was staying around 136 to 137.  It was gorgeous out this morning...low 60s no wind.

Sketchers Sprint Miles: 13.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.000.000.000.000.0012.00

12 really easy miles on the trails with HR under 130.  Another beautiful day.

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.006.000.000.000.0021.00

Long run today with Blake. First 10 miles nice and easy, then I took off for 6 mp miles. I averaged right at 6:50 for those 6 miles.  Then I ran back to Blake and we finished easy together. Totalled 21 miles.

The 6 faster miles felt a bit easier this week than they did last week even though my legs were more tired this week from the high mileage.

Sketchers Sonic-orange Miles: 21.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
14.000.000.000.000.0014.00

 14 easy trail miles solo with HR under 140. I took a new trail this morning and it took me a bit farther than I anticipated. 

Altra Superior Miles: 14.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
74.006.000.003.000.0083.00
Altra Superior Miles: 26.00Sketchers Sonic-orange Miles: 32.00Sketchers Sprint Miles: 13.00
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