Rhett

Week starting Mar 12, 2017

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
74.00	6.00	0.00	3.00	0.00	83.00

Altra Superior Miles: 26.00	Sketchers Sonic-orange Miles: 32.00	Sketchers Sprint Miles: 13.00

Mon, Mar 13, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
12.00	0.00	0.00	0.00	0.00	12.00

12 easy on the trails, HR under 140. It was a beautiful morning.

Altra Superior Miles: 12.00

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Tue, Mar 14, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.00	0.00	0.00	3.00	0.00	11.00

Hill repeats day!

1.5 miles to the hill.

60 minutes hill sprint repeats

3.5 miles home

Total 11 miles

Blake joined me for about 45 minutes of the hill repeats this morning.

Sketchers Sonic-orange Miles: 11.00

Comments(2)

Wed, Mar 15, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
13.00	0.00	0.00	0.00	0.00	13.00

13 easy miles on the roads keeping HR under 140.

It is crazy how much faster I am on the roads at a low HR than I am on the trails. I had a few downhill miles right at 7 minutes and my HR was staying around 136 to 137. It was gorgeous out this morning...low 60s no wind.

Sketchers Sprint Miles: 13.00

Comments(2)

Thu, Mar 16, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
12.00	0.00	0.00	0.00	0.00	12.00

12 really easy miles on the trails with HR under 130. Another beautiful day.

Comments(3)

Fri, Mar 17, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
15.00	6.00	0.00	0.00	0.00	21.00

Long run today with Blake. First 10 miles nice and easy, then I took off for 6 mp miles. I averaged right at 6:50 for those 6 miles. Then I ran back to Blake and we finished easy together. Totalled 21 miles.

The 6 faster miles felt a bit easier this week than they did last week even though my legs were more tired this week from the high mileage.

Sketchers Sonic-orange Miles: 21.00

Comments(2)

Sat, Mar 18, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
14.00	0.00	0.00	0.00	0.00	14.00

14 easy trail miles solo with HR under 140. I took a new trail this morning and it took me a bit farther than I anticipated.

Altra Superior Miles: 14.00

Comments(2)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
74.00	6.00	0.00	3.00	0.00	83.00

Altra Superior Miles: 26.00	Sketchers Sonic-orange Miles: 32.00	Sketchers Sprint Miles: 13.00

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