| Location: Providence,UT, Member Since: Apr 18, 2008 Gender: Male Goal Type: Age Division Winner Running Accomplishments:
no heart attack yet
Short-Term Running Goals:
turn 50 and have a colonoscopy done
Long-Term Running Goals: avoid open heart surgery
Personal: I am a 50 year old biochemistry professor at Utah State University in Logan.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 152.20 | 0.00 | 19.10 | 7.00 | 178.30 |
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| Hoka Bondi B Miles: 75.30 | Brooks T5 Miles: 3.90 | Nike Free Run Pair 2 Miles: 24.90 | Hyperspeed 3 Pair 2 Miles: 36.50 | Nike Free Run Miles: 8.00 | Saucony Triumph 5 Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| hiked up rattlesnake canyon to the top of wellsvilles. I can't believe Cody and Joe run that. I should have read this entry more carefully before going up there. At least I had long pants, my poor son's legs look like he got attacked by a cougar or something. I wouldn't try running this for anything.
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| USU river trail 7:45 pace | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.70 | 0.00 | 4.00 | 0.00 | 7.70 |
| 4x1mile east bench with 1:30 recoveries 6:18, 6:11, 6:14, 6:20 bleh. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| USU river trail 8:05 pace | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| USU river trail 7:50 pace | |
| | Comments(5) |
| | Race: |
Run for the Wounded Warrior 5K (3.1 Miles) 00:18:18, Place overall: 3, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.70 | 0.00 | 3.10 | 0.00 | 6.80 |
| A student in my biochemistry class told me about this race yesterday, put on at USU by ROTC so I decided to see where I am at in the 5K. Race is through campus on sidewalks, quite a few turns, but a flat pretty fast course. Pretty good turnout and for a good cause. Garmin mile splits were 5:56, 5:54, 6:07, and then about 6:15 for 0.1. I am pretty happy with this race effort since my foot hurts bad and I haven't raced since beginning of June. I won the "over 35" age group (did I mention I will turn 50 in 12 days) and got a 25 dollar gift certificate to Indian Oven, a one month family membership to Sports Academy and some other miscellaneous swag for my efforts. My student beat me by 30 seconds to take overall while a 32 year old guy from Idaho came in a few seconds ahead of me. I'll have to try to get even in another race! |
| Brooks T5 Miles: 3.90 | Nike Free Run Pair 2 Miles: 2.90 |
| | Comments(10) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.30 | 0.00 | 0.00 | 0.00 | 11.30 |
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USU to spring hollow via river trail. nice day.8:19 average pace
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| Hoka Bondi B Miles: 11.30 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.70 | 0.00 | 4.00 | 0.00 | 7.70 |
| east bench 4 x 1 mile w/2 minute recoveries. all I could muster was 6:09, 6:18, 6:07, 6:12. |
| Hyperspeed 3 Pair 2 Miles: 7.70 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| USU river trail 7:30 pace |
| Nike Free Run Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| spent so much time repairing the integrator for my thermal conductivity gas chromatograph so we could do some oxygen consumption experiments that I didn't have time to run. the good news is the integrator works again and we were able to successfully make our measurements. for the loyal readers of my blog this will be very exciting news.
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 2.00 | 6.00 |
| 8x400 USU track with 100 meter recoveries 85, 86, 86, 86, 85, 84, 86, 85 seconds | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 11 miles prov to USU water lab 7:31 pace. this is the first week I have ran over 40 miles in forever. my foot still hurts bad though. |
| Nike Free Run Pair 2 Miles: 11.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| USU river trail 7:34 pace | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 4.00 | 0.00 | 8.50 |
| 4x 1 mile USU track with one minute recoveries. finally got in sync with training partners Carol Rowe and Paul Wolf and it helped a lot for running these painful intervals. 6:08, 6:03, 6:05, 5:49 |
| Hyperspeed 3 Pair 2 Miles: 8.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| USU river trail 8:00 pace | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 2.00 | 5.00 |
| 8x400 USU track w/200 recoveries with Carol Rowe and a new running partner we have at USU named Kristin. Carol pushed the pace hard after I went out on a slower first lap. 84, 82, 81, 81, 80, 80, 80, 80 seconds. good to have some fast training partners. nothing else exciting except I turned 50 today. |
| Hyperspeed 3 Pair 2 Miles: 5.00 |
| | Comments(8) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 11 miles @7:43 pace. my lower calves were hurting which is troublesome so i think I will take a couple days off to let them recover. the PF is really bad. Carol showed me how to tape my foot for PF so hopefully that will help in the future. I think it is time to start incorporating a day or two of water running into my regime too. |
| Nike Free Run Pair 2 Miles: 11.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 3.00 | 8.00 |
| this is the workout Paul Wolf and Carol came up with for today: USU track 2 x 200, 1 x 400, 1 x800 , repeat 3 times with recovery times equal to the intervals. it was fun.
38, 38, 82, 2:44
39, 38, 80, 2:47
39, 39, 80, 2:48
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| Hyperspeed 3 Pair 2 Miles: 8.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| USU river trail 7:30 average | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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dreaded pool to give the foot some relief. kicked 20 lengths in 20 minutes then water ran 20 minutes. blech
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.30 | 0.00 | 4.00 | 0.00 | 7.30 |
| I was joined for my one mile interval workout on the east bench by one of my biochem students, it was great to have a faster person to push me. we ran 4 x 1mile with about 90 second recoveries on my one mile course by Lundstrom park. We played rabbit where I took a 20 second head start over my student and he still caught me, passed me, and beat me on each interval by 10 seconds. My splits were 6:01, 6:01, 6:08, and 5:59 while Thomas' were about 5:30 each.
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| Hyperspeed 3 Pair 2 Miles: 7.30 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| USU river trail | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
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| Saucony Triumph 5 Miles: 11.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 152.20 | 0.00 | 19.10 | 7.00 | 178.30 |
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| Hoka Bondi B Miles: 75.30 | Brooks T5 Miles: 3.90 | Nike Free Run Pair 2 Miles: 24.90 | Hyperspeed 3 Pair 2 Miles: 36.50 | Nike Free Run Miles: 8.00 | Saucony Triumph 5 Miles: 11.00 |
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