| Location: Providence,UT, Member Since: Apr 18, 2008 Gender: Male Goal Type: Age Division Winner Running Accomplishments:
no heart attack yet
Short-Term Running Goals:
turn 50 and have a colonoscopy done
Long-Term Running Goals: avoid open heart surgery
Personal: I am a 50 year old biochemistry professor at Utah State University in Logan.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 164.95 | 13.10 | 11.75 | 8.00 | 197.80 |
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| Nike Free Run Miles: 84.10 | NB 790 Pair 3 Miles: 48.00 | Hoka Bondi B Miles: 15.10 | Brooks T5 Miles: 13.10 | Saucony Triumph 5 Miles: 8.50 | Nike Free Run Pair 2 Miles: 15.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.10 | 0.00 | 0.00 | 0.00 | 14.10 |
| 7'48" pace |
| Nike Free Run Miles: 14.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| on the road to Moab | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| camping in Sand flats recreation area with family. AM 7 easy. then to Arches for the day with the fam. evening, a hellish stint on the "practice loop" of slickrock on my sorry excuse for a mountain bike with my 17 year old |
| NB 790 Pair 3 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 4.00 | 0.00 | 6.50 |
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Sand flats road 4 x 1 mile 6:10-6:2. then to dead horse point campgrpund- PM- biked on intrepid bike trails with Michael.
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| NB 790 Pair 3 Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 easy, trails at dead horse point. afternoon, canyonlands. PM- nine mile Big Chief biking loop. nice bike ride but windy |
| NB 790 Pair 3 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| packed up and headed back to winter. blech. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.50 | 0.00 | 0.00 | 0.00 | 13.50 |
| wet and soggy 7'42" pace |
| Nike Free Run Miles: 13.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| 8.5 easy |
| Nike Free Run Miles: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.30 | 0.00 | 0.00 | 3.00 | 7.30 |
| USU track 6x800 w/200 recoveries 2:53, 2:54, 2:55, 2:55, 2:55, 2:46 |
| Nike Free Run Miles: 7.30 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.10 | 0.00 | 0.00 | 0.00 | 7.10 |
| 7.1 easy. need to lose 5 pounds by Saturday! |
| Nike Free Run Miles: 7.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 1.00 | 4.50 |
| 8x200 USU track w/100 recoveries 40 seconds each |
| Nike Free Run Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| I got as pair of hoka bondi's as a gift so took them for a two mile test spin. interesting shoe.. very cushioned, and impossible to heel strike based on the design of the foot sole. they claim they emulate barefoot running on sand or grass.... definitely very cushioned, but lacking in flexibility. I think this is a good shoe for the rotation for long runs when training for a marathon when cushioning is needed, but I am still unsure how the lack of flexibility will work with my rigid feet .
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| | Comments(3) |
| | Race: |
Salt Lake half marathon (13.1 Miles) 01:21:10, Place overall: 20, Place in age division: 3 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 13.10 | 0.00 | 0.00 | 13.10 |
| got my yearly free entry courtesy of a friend whose company sponsors the race. still a chaotic disorganized mess at the start but at least they got rid of the chain link fence penning and corraling the runners in at the start, although the porta pottie and start situation is still a complete disaster. Anyway, the course itself is fun, the weather was great, and the volunteers and police did a nice job. Finally met Rob Murphy at the start and chatted a bit, talked a bit with Steve Anderson as well. My strategy with fairly limited training was to push hard for the first nine miles and then just hold on from there and try to make it to the finish. I was happy when Allie pulled up along side me around mile 8, that gave me a little mental boost to stay with her through Liberty park, but I was pretty wiped out by then and already psyched out by the thought of State street ahead. Allie forged on running really strong and I struggled up State, then I turned in a decent final mile to finish in 1:21:10, about 90 seconds faster than last year so I can't complain. unfortunately I couldn't stick around after the race as my son was playing tennis at the Ogden invitational so I drove to Ogden to watch his matches. good day and fun to see some bloggers. good luck to the Boston runners tomorrow! (I am writing this Sunday). | |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| 8.5 slow in the rain fighting a cold 8:15pace |
| Saucony Triumph 5 Miles: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.10 | 0.00 | 0.00 | 0.00 | 7.10 |
| USU green canyon slow still fighting my cold but I don't see any real harm in just running right through a cold. |
| Nike Free Run Miles: 7.10 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.25 | 0.00 | 3.75 | 0.00 | 7.00 |
| miserable cold.... but no time to be sick. must train.... 5x1200 w/300 recoveries, as best I could under the conditions. 4:25-4:27 each |
| Nike Free Run Miles: 7.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 USU river trail 7'37" |
| Nike Free Run Miles: 8.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.10 | 0.00 | 0.00 | 2.00 | 5.10 |
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ran in Provo while waiting for my daughter to pack her stuff and load it in my truck. went to BYU track where they were preparing for a track meet. no one kicked me off so I ran intervals: 4x200 (100 recovery), 4x400 (200 recovery), 4x200 (100 recovery). 37-39 for 200s, 76-80 for 400s. day 5 of the cold of the decade. it shows no sign of relenting. and I have decided emergenC is worthless when you have a real cold.
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| NB 790 Pair 3 Miles: 5.10 |
| | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.10 | 0.00 | 0.00 | 0.00 | 13.10 |
| no race just coincidental 13.1 miles. ran in the hokas. not for me thank you, back to my frees and 790s. 7'47" pace. couldn't stop coughing from my cold. |
| Hoka Bondi B Miles: 13.10 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
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I ran Saturday in the hokas and today in the 790s. Interesting the 790s feel more comfortable and easier on my feet,e in spite of virtually no cushioning. Now I want a pair of the NB MT10 that Bonnie got.
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| NB 790 Pair 3 Miles: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.80 | 0.00 | 4.00 | 0.00 | 8.80 |
| I have this incredible cough that keeps me up all night and won't relent. I went to the doctor and got some of the hard stuff cough medicine( with codeine) but that still hasn't helped. But he said I am fine except for the cold and cleared me to keep running. So I ran from south end of PW to Logan high and did 4x1600, 5:55-6:05 each on the track, hacking and coughing all the way around. Lots of fun. |
| NB 790 Pair 3 Miles: 8.80 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.10 | 0.00 | 0.00 | 0.00 | 7.10 |
| my quantcast numbers really jumped after I put that new picture of me running with the two most popular bloggers up. I kind of feel like a bull stock market right now.
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| NB 790 Pair 3 Miles: 7.10 |
| | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 2.00 | 7.00 |
| USU track 8x400 w/200 recoveries 82, 81, 82, 83, 83, 82, 79, 77 seconds |
| Nike Free Run Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| did some kicking and water running in the HPER pool to give the knees and calves a break. now I will smell like chlorine for days. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.50 | 0.00 | 0.00 | 0.00 | 15.50 |
| Providence Zollinger Park to start of single track on RT. ran into predog on the way back down RT. 7'36" average |
| Nike Free Run Pair 2 Miles: 15.50 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 164.95 | 13.10 | 11.75 | 8.00 | 197.80 |
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| Nike Free Run Miles: 84.10 | NB 790 Pair 3 Miles: 48.00 | Hoka Bondi B Miles: 15.10 | Brooks T5 Miles: 13.10 | Saucony Triumph 5 Miles: 8.50 | Nike Free Run Pair 2 Miles: 15.50 |
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