| Location: Providence,UT, Member Since: Apr 18, 2008 Gender: Male Goal Type: Age Division Winner Running Accomplishments:
no heart attack yet
Short-Term Running Goals:
turn 50 and have a colonoscopy done
Long-Term Running Goals: avoid open heart surgery
Personal: I am a 50 year old biochemistry professor at Utah State University in Logan.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 164.30 | 13.10 | 14.00 | 2.00 | 193.40 |
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| Asics Speedstar Miles: 41.40 | Nike Free Run Miles: 60.30 | NB 790 Pair 3 Miles: 78.60 | Mizuno Wave Ronin Miles: 13.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.10 | 0.00 | 0.00 | 0.00 | 7.10 |
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| Asics Speedstar Miles: 7.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
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| Asics Speedstar Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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| Asics Speedstar Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.50 | 0.00 | 0.00 | 0.00 | 12.50 |
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| Nike Free Run Miles: 12.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| Nike Free Run Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.65 | 0.00 | 0.00 | 0.00 | 7.65 |
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| Nike Free Run Miles: 7.65 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.75 | 0.00 | 0.00 | 0.00 | 8.75 |
| way behind blogging... sorry.. right now at a place called Herrsching in southern Germany near Austrian border, awesome trails around the lake and forests here. just running slow and easy these days. will try to catch up my miles to find where I am training wise. when I get some time.. |
| NB 790 Pair 3 Miles: 8.75 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.25 | 0.00 | 0.00 | 2.00 | 10.25 |
| trail along Amersee shoreline threw in 8 quarters.
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| NB 790 Pair 3 Miles: 10.25 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.90 | 0.00 | 0.00 | 0.00 | 14.90 |
| ran from Murnau and around the staffelsee, nice dirt paths all the way around. |
| NB 790 Pair 3 Miles: 14.90 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| no running but did some cross country skiing in Austria. | | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 6.30 |
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trails north of Munich
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| NB 790 Pair 3 Miles: 6.30 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
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| Nike Free Run Miles: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.30 | 0.00 | 4.00 | 0.00 | 7.30 |
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| Asics Speedstar Miles: 7.30 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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| Asics Speedstar Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 2.00 | 0.00 | 5.50 |
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| Asics Speedstar Miles: 5.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.15 | 0.00 | 0.00 | 0.00 | 13.15 |
| sloowww |
| Nike Free Run Miles: 13.15 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| I didn't much feel like running so I turned around after a mile and went back to work |
| NB 790 Pair 3 Miles: 2.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.70 | 0.00 | 4.00 | 0.00 | 7.70 |
| I'm fat and lazy right now |
| NB 790 Pair 3 Miles: 7.70 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.10 | 0.00 | 0.00 | 0.00 | 7.10 |
| USU green canyon |
| NB 790 Pair 3 Miles: 7.10 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| Nike Free Run Miles: 5.00 |
| | Add Comment |
| | Race: |
Riverton half marathon (13.1 Miles) 01:24:21, Place overall: 7, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 13.10 | 0.00 | 0.00 | 13.10 |
| got a comp courtesy of my friend who is the CFO of the race sponsor. Great race on a challenging course. Training has been spotty, I forgot my garmin, and it was cold and windy so I wasn't really planning on doing more than trying to finish this in under 90 minutes. But fortunately I found blogger Chad at the starting line. He had his garmin and told me he was going for under 1:25, so I decided to hook up with him as far as I could. We decided to take turns breaking the strong south wind, by switching the lead every half mile or so. Chad ended up doing more of the wind breaking than me, maybe due to something he ate the night before? Lame attempt at joke. Anyway it was nice to have someone to run with and keep me motivated, and not to worry about the pace since he took care of that with his garmin. He would take the lead on the hills, but I managed to catch him again up until about mile 10 when he started to gap me and finished 30 or so seconds ahead of me, nice job Chad. I felt surprisingly good for this race considering really spotty training and less than ideal conditions. I shaved more than two minutes off last year's time in this race despite being in worse shape and worse weather? Maybe I will continue to prepare for races by not training as hard?
Anyway, this has become one of my favorite Utah races- great organization, challenging honest loop course, great group of runners, awesome volunteers, and cool new wagon wheel trophies three deep in all age groups. And timed by runnercard, who always does a great job.
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| Mizuno Wave Ronin Miles: 13.10 |
| | Comments(10) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
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| Nike Free Run Miles: 8.50 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.10 | 0.00 | 0.00 | 0.00 | 7.10 |
| USU green canyon |
| NB 790 Pair 3 Miles: 7.10 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 4.00 | 0.00 | 8.00 |
| 4x 1mile 6:10-6:20 |
| NB 790 Pair 3 Miles: 8.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| USU BST loop nice weather finally! |
| NB 790 Pair 3 Miles: 6.50 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 164.30 | 13.10 | 14.00 | 2.00 | 193.40 |
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| Asics Speedstar Miles: 41.40 | Nike Free Run Miles: 60.30 | NB 790 Pair 3 Miles: 78.60 | Mizuno Wave Ronin Miles: 13.10 |
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