| Location: Providence,UT, Member Since: Apr 18, 2008 Gender: Male Goal Type: Age Division Winner Running Accomplishments:
no heart attack yet
Short-Term Running Goals:
turn 50 and have a colonoscopy done
Long-Term Running Goals: avoid open heart surgery
Personal: I am a 50 year old biochemistry professor at Utah State University in Logan.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 62.40 | 0.00 | 0.00 | 3.10 | 65.50 |
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| Nike Free Run Miles: 34.50 | Brooks T5 Miles: 5.10 | Nike Free Run Pair 2 Miles: 20.90 | NB 790 Pair 3 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| USU river trail |
| Nike Free Run Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| USU east bench with some strides |
| Nike Free Run Miles: 4.00 |
| | Add Comment |
| | Race: |
Providence fun run (3.1 Miles) 00:18:05, Place overall: 3, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.40 | 0.00 | 0.00 | 3.10 | 6.50 |
| little low key 5K, loop course from Zollinger park, under the radar screen. was hoping to win something good because Dave did last year. What did I win? A cheap Les Schwab hat and sunglass holder. not a good trade for the five buck entry fee. bummer.
mile 1: 5:51
mile 2: 6:12 (uphill)
mole 3: 5:43 (downhill)
0.1 miles forgot to stop the watch
I think I came through the finish in 18:05, but they didn't record times so I am not sure. Was a nice little race anyway, good weather, nice course.
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| Brooks T5 Miles: 5.10 | Nike Free Run Pair 2 Miles: 1.40 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| USU river trail about 7:35 |
| Nike Free Run Miles: 8.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 8x400 USU track |
| Nike Free Run Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.75 | 0.00 | 0.00 | 0.00 | 6.75 |
| DC |
| Nike Free Run Pair 2 Miles: 6.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.75 | 0.00 | 0.00 | 0.00 | 6.75 |
| DC |
| Nike Free Run Pair 2 Miles: 6.75 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| back from a 3 week hiatus of travels to DC, Taiwan and Thailand. 6 slow. joints hurt. out of shape. |
| Nike Free Run Pair 2 Miles: 6.00 |
| | Comments(8) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| Nike Free Run Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| NB 790 Pair 3 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
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| Nike Free Run Miles: 5.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 62.40 | 0.00 | 0.00 | 3.10 | 65.50 |
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| Nike Free Run Miles: 34.50 | Brooks T5 Miles: 5.10 | Nike Free Run Pair 2 Miles: 20.90 | NB 790 Pair 3 Miles: 5.00 |
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