| Location: Providence,UT, Member Since: Apr 18, 2008 Gender: Male Goal Type: Age Division Winner Running Accomplishments:
no heart attack yet
Short-Term Running Goals:
turn 50 and have a colonoscopy done
Long-Term Running Goals: avoid open heart surgery
Personal: I am a 50 year old biochemistry professor at Utah State University in Logan.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 44.05 | 0.00 | 0.00 | 0.00 | 44.05 |
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| Nike Free Run Miles: 4.00 | Nike Free Run Pair 2 Miles: 30.00 | NB 790 Pair 3 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| Nike Free Run Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.85 | 0.00 | 0.00 | 0.00 | 4.85 |
| madison |
| Nike Free Run Pair 2 Miles: 4.85 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.15 | 0.00 | 0.00 | 0.00 | 7.15 |
| madison |
| Nike Free Run Pair 2 Miles: 7.15 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| Nike Free Run Pair 2 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| Nike Free Run Pair 2 Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| providence |
| NB 790 Pair 3 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 bear lake. I have a planters fasciitis problem..... |
| NB 790 Pair 3 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.05 | 0.00 | 0.00 | 0.00 | 0.05 |
| planters fasciitis in my right foot. tried to run in (a) hoka bondis with hard orthotic inserts. then tried NB790s. foot hurt too much to run in either. if anyone has any suggestions on how to deal with this I would be grateful. this is the first time I have had PF. it is weird, appeared out of nowhere while in Madison two weeks ago. I am stretching and rolling my foot, that's all I can think of. that and getting fat and lazy.
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 PM no watch |
| Nike Free Run Pair 2 Miles: 4.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5, PM, no watch |
| Nike Free Run Pair 2 Miles: 5.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 44.05 | 0.00 | 0.00 | 0.00 | 44.05 |
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| Nike Free Run Miles: 4.00 | Nike Free Run Pair 2 Miles: 30.00 | NB 790 Pair 3 Miles: 10.00 |
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