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Blacksmith fork freedom run 15K

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Providence,UT,

Member Since:

Apr 18, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:


no heart attack yet

 

 

Short-Term Running Goals:

turn 50 and have a colonoscopy done


Long-Term Running Goals:

avoid open heart surgery

Personal:

I am a 50 year old biochemistry professor at Utah State University in Logan.

Favorite Blogs:

Russian champion tries Crocs, commits to racing a marathon in them

Nikolay Chavkin in the video below did 3x1000, first two in Adidas carbon-fiber models, the last one in Crocs. Surprised by the result (2:52, 2:52, 2:50) with the fastest interval done in Crocs, he committed to racing a marathon in Crocs if the video gets 42K likes and 195 comments (for 42 km 195 m, the marathon distance). Nikolay's current marathon PR is 2:14:00. The video was created by a Russian sporting goods store chain. Their moto is "more sports - brighter life", which we think is wonderful, and also deserves a Like. If you want to see a fast marathon in Crocs, go to the video and click the Like button. And make sure to share it with your friends.

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Precision 9 Lifetime Miles: 255.80
Saucony Triumph 5 Lifetime Miles: 97.70
Vibram Five Finger Sprints Lifetime Miles: 242.26
Wave Rider 11 Lifetime Miles: 342.95
Mizuno Wave Ronin Lifetime Miles: 183.31
Brooks T5 Lifetime Miles: 107.40
NB 790 Pair 3 Lifetime Miles: 244.65
Hoka Bondi B Lifetime Miles: 758.08
Hyperspeed 3 Pair 3 Lifetime Miles: 74.03
Nike Free Plus Yellow Lifetime Miles: 70.60
Kinvara 2 Lifetime Miles: 53.52
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
183.0423.5017.302.50226.34
Hoka Bondi B Miles: 27.30Nike Free Run Pair 2 Miles: 128.89Brooks T5 Miles: 10.30Mizuno Wave Ronin Miles: 8.60Mizuno Precision 9 Miles: 17.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

USU river trail 8:05

Hoka Bondi B Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.200.000.000.004.20

easy with some strides

Nike Free Run Pair 2 Miles: 4.20
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Race: Blacksmith fork freedom run 15K (9.32 Miles) 00:56:48, Place overall: 11, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.009.300.0010.30

BF canyon freedom run. nice day with a decent canyon wind. Warmed up and chatted a bit with bloggers Conner (who won overall) and Rob (thanks for taking my shirt to the finish line!).

I caught up to Keith A  at mile one and managed to hang with him until the top of the big hill where his superior fitness won out and he dropped me beating me by about twenty seconds. He actually won our age group (50-54) but also got men's masters so I got men's 50-54.  I also got a freedom run PR at age 50 by twenty seconds. I was happy with that. good race. well done Cache Sun and Snow as always.

  5:52, 5:59, 5:54, 6:06, 6:01, 6:05, 6:24, 6:29, 6:11, 5:46 for 0.32 miles.


Brooks T5 Miles: 10.30
Comments(8)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.840.000.000.009.84

strange liquidy substance coming out of the sky. 8:10 pace

Nike Free Run Pair 2 Miles: 9.84
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

usu river trail 8:05

Hoka Bondi B Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.000.000.000.0017.00

zoll park to river trail 7:56 pace

Nike Free Run Pair 2 Miles: 17.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.300.000.000.0011.30

USU river trail 8:41 ....

Hoka Bondi B Miles: 11.30
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.750.003.000.007.75

6x0.5 miles island not incredibly fast 6:15-5:50 pace ish

Nike Free Run Pair 2 Miles: 7.75
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.300.000.000.0010.30

home millville rh loop 8:04

Nike Free Run Pair 2 Miles: 10.30
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.106.500.000.008.60

6.5 mile tempo about 6:40 pace

Mizuno Wave Ronin Miles: 8.60
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

pool kicked 20 lengths 20 min

water run 28 min

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.500.000.000.0017.50

zoll to rt about 8:00

Nike Free Run Pair 2 Miles: 17.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

prov rh loop no watch

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

north fork St Charles canyon trail

Mizuno Precision 9 Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

north fork St Charles canyon trail

Mizuno Precision 9 Miles: 9.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

no runnin

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.256.000.000.008.25

6 miles of temp at maybe 6:40 ish. PF is flaring up again

Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.500.000.000.0017.50

8:10 pace

Nike Free Run Pair 2 Miles: 17.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 TM

Nike Free Run Pair 2 Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

stood in lines all day

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

stood in lines all day

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.002.002.000.008.00

8 TM 2@6:18, 2@6:11

Nike Free Run Pair 2 Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.501.000.000.509.00

9 TM 1@6:30, 0.5@6:03

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.006.000.000.008.00

6 miles @6:40 tm

Nike Free Run Pair 2 Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.800.000.002.0011.80

AM 6 TM w/ 8x0.25 @6:00

PM 5.8 7:45 average 

Nike Free Run Pair 2 Miles: 11.80
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00


Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.002.003.000.0012.00

back from Orlando Florida and theme park hell. never again. ever. 

did 3 x 1 mile at about 6:10 and 2 x 1 mile at about 6:40. that is a ll I could manage.

Nike Free Run Pair 2 Miles: 12.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
183.0423.5017.302.50226.34
Hoka Bondi B Miles: 27.30Nike Free Run Pair 2 Miles: 128.89Brooks T5 Miles: 10.30Mizuno Wave Ronin Miles: 8.60Mizuno Precision 9 Miles: 17.00
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