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January 2012

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Providence,UT,

Member Since:

Apr 18, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:


no heart attack yet

 

 

Short-Term Running Goals:

turn 50 and have a colonoscopy done


Long-Term Running Goals:

avoid open heart surgery

Personal:

I am a 50 year old biochemistry professor at Utah State University in Logan.

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Precision 9 Lifetime Miles: 255.80
Saucony Triumph 5 Lifetime Miles: 97.70
Vibram Five Finger Sprints Lifetime Miles: 242.26
Wave Rider 11 Lifetime Miles: 342.95
Mizuno Wave Ronin Lifetime Miles: 183.31
Brooks T5 Lifetime Miles: 107.40
NB 790 Pair 3 Lifetime Miles: 244.65
Hoka Bondi B Lifetime Miles: 758.08
Hyperspeed 3 Pair 3 Lifetime Miles: 74.03
Nike Free Plus Yellow Lifetime Miles: 70.60
Kinvara 2 Lifetime Miles: 53.52
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
92.300.000.000.0092.30
Nike Free Run Pair 2 Miles: 34.20Hoka Bondi B Miles: 26.10Hyperspeed 3 Pair 2 Miles: 32.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

Nike Free Run Pair 2 Miles: 6.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Nike Free Run Pair 2 Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.001.00

Hoka Bondi B Miles: 1.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

just chekin the blogs to see what goin on. me, my right foot won't heal, and my shin splint (SF?) has resurfaced in my left leg. so I am going to get fat and lazy and then make a huge comeback in the spring. I hope.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

no running as I am still injured. I am only entering a report to be sure I don't get taken off Burt's favorites list again. I am not sure I could stand to be rejected twice.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

3 miles!!!!! foot hurts so I am just going to run slooow and eeeassy and work back into it sllloooowwww and easy. I  have to get in good enough shape to try to keep up with Allie in the riverton half end of March. this could be out of reach but I will try.

 

Hyperspeed 3 Pair 2 Miles: 3.00
Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

four slow

Hyperspeed 3 Pair 2 Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5

Nike Free Run Pair 2 Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Nike Free Run Pair 2 Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5

Hyperspeed 3 Pair 2 Miles: 5.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles. bummer about the packers.

Hyperspeed 3 Pair 2 Miles: 5.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles omu4mr. then did 10 mailboxes, 20 fire hydrants, 60 2x4's, 30 drywalls, 10 figure eights, and 100 captain crunches.

Hoka Bondi B Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

shorts and short sleeves!

Hyperspeed 3 Pair 2 Miles: 5.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.700.000.000.005.70

I have a little one year old dorkie who loves to run with me. So we ran today in the rain and then snow.  I am pretty sure I have the fastest and coolest little dorkie on the planet.

Nike Free Run Pair 2 Miles: 5.70
Comments(7)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5

Hyperspeed 3 Pair 2 Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Went to university hospital to have my CI tuned up then to Provo. took foothill to 215- and now I finally know what "sunny side up" means, as i crossed sunnyside blvd. I feel much more in tune now.

Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 easy

Hoka Bondi B Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

tired of my 5 mile route

Hyperspeed 3 Pair 2 Miles: 5.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Hoka Bondi B Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

with rascal the wonder dorkie

Nike Free Run Pair 2 Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 yep

Hoka Bondi B Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.100.000.000.007.10

USU to green canyon

Hoka Bondi B Miles: 7.10
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
92.300.000.000.0092.30
Nike Free Run Pair 2 Miles: 34.20Hoka Bondi B Miles: 26.10Hyperspeed 3 Pair 2 Miles: 32.00
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