| Location: Providence,UT, Member Since: Apr 18, 2008 Gender: Male Goal Type: Age Division Winner Running Accomplishments:
no heart attack yet
Short-Term Running Goals:
turn 50 and have a colonoscopy done
Long-Term Running Goals: avoid open heart surgery
Personal: I am a 50 year old biochemistry professor at Utah State University in Logan.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 164.10 | 8.25 | 3.00 | 6.00 | 181.35 |
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| NB 790 Pair 2 Miles: 83.90 | Vibram Five Finger Sprints Miles: 47.55 | Mizuno Precision 9 Miles: 25.90 | Asics Gel Hyperspeed Miles: 13.50 | Wave Rider 11 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.25 | 5.25 | 0.00 | 0.00 | 7.50 |
| San Marcos. 5.25 miles at 6:38 pace |
| NB 790 Pair 2 Miles: 7.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.90 | 0.00 | 0.00 | 0.00 | 8.90 |
| BF canyon hydro park to marathon mile marker 3 7:40 average |
| NB 790 Pair 2 Miles: 8.90 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.10 | 0.00 | 0.00 | 0.00 | 5.10 |
| BF canyon rock creek to hardware ranch five fingers |
| Vibram Five Finger Sprints Miles: 5.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| water running 45 minutes | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| prov millville loop 7:46 average |
| NB 790 Pair 2 Miles: 8.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.25 | 0.00 | 0.00 | 2.00 | 5.25 |
| indoor track. 8 x 0.25 in five fingers 84, 80, 80, 79, 79, 79, 80, 82 seconds
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| Vibram Five Finger Sprints Miles: 5.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| tony grove parking to franklin basin parking 7:20 average |
| NB 790 Pair 2 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| tony grove parking to franklin basin parking |
| Mizuno Precision 9 Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| tony grove parking to franklin basin parking 7:27 average |
| Vibram Five Finger Sprints Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| BF canyon hydro park to 0.2 miles past mile marker 19 |
| Mizuno Precision 9 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.30 | 3.00 | 0.00 | 0.00 | 6.30 |
| Tony grove turnout, up the highway. then ran faster back down. 3 miles @ 6:16 but downhill |
| NB 790 Pair 2 Miles: 6.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Providence Millville loop from home up the big hill in the fog. five fingers. 8:15 average. |
| Vibram Five Finger Sprints Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.90 | 0.00 | 0.00 | 0.00 | 8.90 |
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BF canyon hydro park to marathon mile marker 3. 7:34 pace. great new 2010 maps for the TOU course courtesy of Marathon GIS. nice job Paul.
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| NB 790 Pair 2 Miles: 8.90 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| have gotten way behind on the blog, sorry. combination of NIH grant deadlines, a job search I'm on, and general apathy due to the pollution and weather. well, today I ran 7 miles in my five fingers in BF canyon. Mile marker 15 up 3.5 miles and back. average pace 7:19. I have no real running ambitions right now except to stay in shape and survive the winter and nasty weather. I am using this period to run in five fingers and flats to (hopefully) strengthen my feet, shins and calves (hopefully) and to just continue a general 35-40 mile a week base.
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| Vibram Five Finger Sprints Miles: 7.00 |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| Prov millville loop 7:30 average |
| NB 790 Pair 2 Miles: 8.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 3.00 | 0.00 | 7.00 |
| 6 x 0.5 miles on a little course I mapped out on gmap on the east bench. 2:50, 2:56, 2:56, 2:53, 2:56, 2:59 |
| Asics Gel Hyperspeed Miles: 7.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| USU toward green canyon, in snow and slush, in wet feet in five fingers 7:35 average |
| Vibram Five Finger Sprints Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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tired. no running motivation. thru in 8 strides to break up the boredom. ran in real shoes. yuck.
hey- I just dropped my second toenail from my November marathon. that is two I lost. took two months for that one to come off. now my toes look sort of normal again.
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| Wave Rider 11 Miles: 5.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.70 | 0.00 | 0.00 | 0.00 | 9.70 |
| mile marker 20 to 15 on the TOU course. But I missed the weird turn from the half marathon route that loops around the maverick, so shortcut the course by 0.3 miles on the way out. Amazing how easy it is to miss the turns going the wrong way. 9.7 miles in 1:11:35, so 7:22 average pace. left foot hurts a little. right now I am going to treat it as a "run through it" annoyance. I'm doing most of my miles in five fingers and minimal shoes, hopefully I won't blow up my calves or achilles or get a stress fracture in the process. I also took the sock liners out of my 790s to give my feet a little more room.
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| NB 790 Pair 2 Miles: 9.70 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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six miles on concrete/asphalt in the five fingers. once you get into it it actually feels pretty good. foot turnover about 195/minute. 7:50 average pace, USU towards green canyon. was planning on running the freeze your buns 5K race this Saturday but it has been put off to February 20. here is the links for this years sun and snow races:
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| Vibram Five Finger Sprints Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 3.00 | 6.50 |
| air quality tanking.. slippery roads.. so I went indoors. 8 x 0.5 miles on indoor track with 220 recoveries: 2:52, 2:49, 2:54, 2:53, 2:57, 2:45 On the last lap some younger guy passed me when I had two laps to go. So I decided to run the last quarter mile at his faster pace which is how I stepped up the speed on the last interval. Good to have some company.
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| Asics Gel Hyperspeed Miles: 6.50 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.90 | 0.00 | 0.00 | 0.00 | 8.90 |
| BF canyon hydroelectric park to marathon mile 3. 68 minutes.
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| Mizuno Precision 9 Miles: 8.90 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.20 | 0.00 | 0.00 | 1.00 | 5.20 |
| foggy, cold, nasty air, little time, so I ran onthe indoor track. short intervals to work on speed, 8 x 220, about 38-39 seconds each in the five fingers. My opinion is that five fingers are the PERFECT solution for short track intervals (200-1200 meters). the surface is just right, and with the forefoot landing you can really move. I think I can run faster in five fingers on the track than in shoes. I am going to run my next 5K in five fingers, on February 20.
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| Vibram Five Finger Sprints Miles: 5.20 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| BF canyon, hydroelectric park to the sign that says 4 miles to Hardware ranch. That is exactly four miles. Oh, and it is 0.45 miles from the park to mile marker 7 of the TOU course. Which means if you run from the park to the TOU start line it is exactly 14.9 miles round trip. Maybe I will do that with the guys tomorrow.
7:23 average pace.
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| NB 790 Pair 2 Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.60 | 0.00 | 0.00 | 0.00 | 10.60 |
| prov millville river heights loop. slushy. took one bad fall. hurt. 7:46 average. |
| NB 790 Pair 2 Miles: 10.60 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 164.10 | 8.25 | 3.00 | 6.00 | 181.35 |
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| NB 790 Pair 2 Miles: 83.90 | Vibram Five Finger Sprints Miles: 47.55 | Mizuno Precision 9 Miles: 25.90 | Asics Gel Hyperspeed Miles: 13.50 | Wave Rider 11 Miles: 5.00 |
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