| Location: Providence,UT, Member Since: Apr 18, 2008 Gender: Male Goal Type: Age Division Winner Running Accomplishments:
no heart attack yet
Short-Term Running Goals:
turn 50 and have a colonoscopy done
Long-Term Running Goals: avoid open heart surgery
Personal: I am a 50 year old biochemistry professor at Utah State University in Logan.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 144.50 | 11.40 | 0.00 | 6.00 | 161.90 |
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| Nike Free Run Miles: 34.25 | Asics Speedstar Miles: 58.60 | Wave Rider 11 Miles: 15.10 | NB 790 Pair 3 Miles: 50.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| treadmill |
| Nike Free Run Miles: 4.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| treadmill 2.5 miles. then kicked 20 lengths in pool. then water ran for 15 minutes. really bored with this weather. air quality has tanked, along with my motivation. I don't mind running in cold weather, it is just the bad air i can't take. and I hate indoor exercise. and I have no time to go up the canyon above the inversions to run. So I guess it is time to get sedentary for awhile. |
| Asics Speedstar Miles: 2.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| just glaring at my treadmill but haven't been able to force myself to get on it. | | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| six treadmill watching the beavers lose. bummer. |
| Nike Free Run Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.10 | 0.00 | 0.00 | 0.00 | 7.10 |
| USU green canyon in nasty stinging snow storm slow |
| Wave Rider 11 Miles: 7.10 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.80 | 0.00 | 0.00 | 3.00 | 6.80 |
| ran six 0.5 mile intervals around east bench with 1-2 minute recoveries, 5:50-6:00 per mile pace |
| Asics Speedstar Miles: 6.80 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| USU east bench |
| Asics Speedstar Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 5.40 | 0.00 | 0.00 | 7.40 |
| east bench 1 mile warmup 5.4 miles tempo 6:37 pace 1 mile coodown |
| Asics Speedstar Miles: 7.40 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.10 | 0.00 | 0.00 | 0.00 | 7.10 |
| east bench 7'41" average |
| Asics Speedstar Miles: 7.10 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.10 | 0.00 | 0.00 | 0.00 | 7.10 |
| 7.1 miles USU to green canyon |
| Asics Speedstar Miles: 7.10 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| USU river trailt o single track. no snow on RT anymore. cool. |
| Asics Speedstar Miles: 8.00 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| gave two finals. got my grades done. submitted a paper to Science. very tired. |
| Asics Speedstar Miles: 5.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.70 | 0.00 | 0.00 | 3.00 | 6.70 |
| too cold out for me. 2 mile warmup treadmill. then 6x0.5 on indoor track. up and down 2:43 to 2:58. not very consistent but a decent workout considering I am really really tired. |
| Asics Speedstar Miles: 6.70 |
| | Comments(9) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.65 | 0.00 | 0.00 | 0.00 | 10.65 |
| yeah |
| Nike Free Run Miles: 10.65 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| eight |
| Wave Rider 11 Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.10 | 0.00 | 0.00 | 0.00 | 7.10 |
| seven point one |
| Nike Free Run Miles: 7.10 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| six miles. |
| Nike Free Run Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.05 | 0.00 | 0.00 | 0.00 | 0.05 |
| stopped at St George running center and got my cool new red singlet from Steve. thanks Steve! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.25 | 0.00 | 0.00 | 0.00 | 7.25 |
| San Marcos trails |
| NB 790 Pair 3 Miles: 7.25 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.25 | 0.00 | 0.00 | 0.00 | 7.25 |
| just easy running these days, 7:30-7:45. liking my new pair of 790s |
| NB 790 Pair 3 Miles: 7.25 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.40 | 0.00 | 0.00 | 0.00 | 9.40 |
| daley ranch escondido, meadow loop, sage trail to Stanley's peak, loop back via sage and east ridge. one coyote. |
| NB 790 Pair 3 Miles: 9.40 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.25 | 0.00 | 0.00 | 0.00 | 7.25 |
| san marcos
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| NB 790 Pair 3 Miles: 7.25 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.60 | 0.00 | 0.00 | 0.00 | 4.60 |
| calf burner, too steep had to cut it short |
| NB 790 Pair 3 Miles: 4.60 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.40 | 6.00 | 0.00 | 0.00 | 7.40 |
| 6 miles of tempo running maybe 6:25 average san marcos |
| NB 790 Pair 3 Miles: 7.40 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.25 | 0.00 | 0.00 | 0.00 | 7.25 |
| san marcos |
| NB 790 Pair 3 Miles: 7.25 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 144.50 | 11.40 | 0.00 | 6.00 | 161.90 |
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| Nike Free Run Miles: 34.25 | Asics Speedstar Miles: 58.60 | Wave Rider 11 Miles: 15.10 | NB 790 Pair 3 Miles: 50.40 |
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