| Location: Providence,UT, Member Since: Apr 18, 2008 Gender: Male Goal Type: Age Division Winner Running Accomplishments: no heart attack yet
Short-Term Running Goals:
turn 50 and have a colonoscopy done
Long-Term Running Goals: avoid open heart surgery
Personal: I am a 50 year old biochemistry professor at Utah State University in Logan.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 152.25 | 8.40 | 11.50 | 7.00 | 179.15 |
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Nike Free Run Miles: 95.25 | NB 790 Pair 2 Miles: 7.00 | Brooks T4 Miles: 39.50 | Nike Free Miles: 8.00 | Wave Rider 11 Miles: 22.40 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.25 | 0.00 | 0.00 | 0.00 | 10.25 |
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Nike Free Run Miles: 10.25 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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NB 790 Pair 2 Miles: 7.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.50 | 0.00 | 3.00 | 0.00 | 7.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.20 | 0.00 | 0.00 | 0.00 | 10.20 |
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Nike Free Run Miles: 10.20 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 2.00 | 8.40 | 0.00 | 0.00 | 10.40 |
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Nike Free Run Miles: 10.40 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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Nike Free Run Miles: 5.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.85 | 0.00 | 0.00 | 0.00 | 10.85 |
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Nike Free Run Miles: 10.85 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.00 | 0.00 | 2.50 | 0.00 | 5.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.00 | 0.00 | 2.00 | 0.00 | 8.00 |
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Wave Rider 11 Miles: 8.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| sorry I have gotten so far behind on blogging. combination of things, including more physical and mental fatigue after TOU than I expected, then aggravated my achilles and calf again while running in Bethesda last week so I am just kind of taking it easy. nice to have a day off today for USU fall break, I needed that. enjoying the great weather here, wondering if fall is ever going to come this year? | Comments(8) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.85 | 0.00 | 0.00 | 0.00 | 10.85 |
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Nike Free Run Miles: 10.85 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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Wave Rider 11 Miles: 8.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.50 | 0.00 | 0.00 | 3.00 | 6.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.40 | 0.00 | 0.00 | 0.00 | 6.40 |
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Wave Rider 11 Miles: 6.40 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.50 | 0.00 | 0.00 | 2.00 | 6.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.85 | 0.00 | 0.00 | 0.00 | 10.85 |
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Nike Free Run Miles: 10.85 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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Nike Free Run Miles: 8.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.00 | 0.00 | 4.00 | 0.00 | 8.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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Nike Free Run Miles: 8.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.50 | 0.00 | 0.00 | 2.00 | 5.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.85 | 0.00 | 0.00 | 0.00 | 10.85 |
| home millville river heights loop 7'35" |
Nike Free Run Miles: 10.85 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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I'm trying to decide whether or not to run first dam run this year. On the one hand, I like the course and the people. On the flipside, Cache sun and snow is now charging 25 dollars for this race-either the 5 or 10K- or 20 dollars without a shirt. This seems like a lot of money for a pretty low key 5 and 10K requiring no aid stations, transportation, or other frills, and where they only give a single trophy to the first male and female finishers (just cheap ribbons to the rest). TOU half is only ten dollars more, including buses to the start, aid stations, three deep trophies for all age groups, cash awards, etc. So why are they charging 25 bucks for a low key 5 or 10K? In contrast I can run Smithfield's turkey trot 10K for 8 dollars a week later or tremontons 5K for one dollar. Looks like a better deal for the budget minded runner these days. I wonder if others think this race is worth 25 dollars?
| Comments(23) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 152.25 | 8.40 | 11.50 | 7.00 | 179.15 |
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Nike Free Run Miles: 95.25 | NB 790 Pair 2 Miles: 7.00 | Brooks T4 Miles: 39.50 | Nike Free Miles: 8.00 | Wave Rider 11 Miles: 22.40 |
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