| Location: Providence,UT, Member Since: Apr 18, 2008 Gender: Male Goal Type: Age Division Winner Running Accomplishments:
no heart attack yet
Short-Term Running Goals:
turn 50 and have a colonoscopy done
Long-Term Running Goals: avoid open heart surgery
Personal: I am a 50 year old biochemistry professor at Utah State University in Logan.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 187.15 | 21.00 | 12.00 | 3.74 | 223.89 |
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| Nike Free Miles: 105.20 | NB 790 Pair 2 Miles: 55.80 | Asics Gel Hyperspeed Miles: 42.89 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.30 | 0.00 | 0.00 | 0.00 | 11.30 |
| USU to spring hollow 8:00 pace | |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.70 | 0.00 | 0.00 | 0.00 | 6.70 |
| USU BST loop | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| USU river trail |
| NB 790 Pair 2 Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.10 | 0.00 | 0.00 | 0.00 | 12.10 |
| prov millville river heights south logan loop | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.70 | 0.00 | 0.00 | 0.00 | 8.70 |
| riverside drive-sumac drive- sumac trail-river trail to single track. 7:30 | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.10 | 0.00 | 4.00 | 0.00 | 9.10 |
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one mile intervals, east bench. did not go well as I burned out. I ODed on cookies last night so was bloated and didn't feel great. I need to lose 5 pounds. then I didn't until 9:30 Am and it was hot and too much sun. got to get out earlier now that it is getting hot. there are my excuses. I guess. oh well.
5:57, 5:59, 6:08, 6:22 dying.
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| USU river trail 7:35 average |
| NB 790 Pair 2 Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 7.00 | 0.00 | 0.00 | 9.00 |
| one mile warmup, 7 mile tempo run east bench 6:26, 6:31, 6:24, 6:41, 6:42, 6:39, 6:34, one mile cooldown | |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.70 | 0.00 | 0.00 | 0.00 | 6.70 |
| USU BST loop |
| NB 790 Pair 2 Miles: 6.70 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| TOU miles 14-21 7'30" average | |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| USU river trail 7:35 pace |
| NB 790 Pair 2 Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 4.00 | 0.00 | 8.50 |
| intervals USU track. I am really struggling with speedwork these days. I don't know if it is mental or physical. I think part of the problem is I am running alone, and I just can't motivate myself, could be a sign I just need a break.
4 x 1 mile 15-20 seconds slower than hoped for pace. 6:05, 6:02, 6:07, 6:12. on a weirder note, our department (chem and biochem) has been experiencing strange and disturbing acts of vandalism the last few weeks- faculty offices and bathrooms vandalized, emergency showers activated, flooding labs, ice machines emptied into corridors, experiments sabotaged, gas lines shut off, etc... very disturbing and dangerous stuff. Now I hear they just arrested a suspect after being caught in the act, apparently a disgruntled graduate student. Very scary and disturbing.
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| Asics Gel Hyperspeed Miles: 8.50 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.70 | 0.00 | 0.00 | 0.00 | 8.70 |
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riverside drive-sumac trail-river trail. saw my Uncle Roger in his yard working on the way so I stopped and said hi.
My blog becomes increasingly more boring. Maybe I can liven it up with some exciting science. My students and I just published a paper in the journal of biological chemistry where we figured out how bromoethanesulfonate inhibits epoxide carboxylation. I know my small readership will be excited as they have been wondering about this for a long time. Here's the link to the exciting paper. I hope I don't keep anyone up too late reading this all the way through to it's exciting conclusion.
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| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.85 | 7.00 | 0.00 | 0.00 | 8.85 |
| repeated last weeks 7 mile tempo run. splits were 6:31, 6:32, 6:39, 6:38, 6:37, 6:43, 6:26. just about where I wanted to be. I am happy.
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| Asics Gel Hyperspeed Miles: 8.85 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| water running 45minutes | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| tou miles 21 to 14 7:30 pace | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| first dam to spring hollow via river trail |
| NB 790 Pair 2 Miles: 8.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 4.00 | 0.24 | 9.24 |
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track workout. 4 x 1 mile, then a final 400 meter at the end. lots of sunbirds shuffling around the track in lane 1, providing an extra gauntlet challenge. The sunbirds live across the street from the track in the student apartments and like to walk on the track in the morning for exercise. They don't seem to comprehend that runners don't enjoy weaving in and out of lanes to get around them.Oh well, just an extra challenge to make things interesting. 5:57, 5:58, 6:00, 5:56, then a 79 second 400 meter to finish off.
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| Asics Gel Hyperspeed Miles: 9.24 |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.60 | 0.00 | 0.00 | 0.00 | 8.60 |
| first dam to spring hollow via river trail again. |
| NB 790 Pair 2 Miles: 8.60 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.90 | 7.00 | 0.00 | 0.00 | 14.90 |
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0.9 mile warmup, 7 mile tempo at 6:37 average pace, 0.9 mile cooldown
evening- 6.1 easy
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| Asics Gel Hyperspeed Miles: 8.80 | Nike Free Miles: 6.10 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| tou miles 21 to 14 7:30 pace | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| USU river trail about 7:45 pace. stopped and said hi to Ruth on the river trail, she was going up while I was going back down. |
| NB 790 Pair 2 Miles: 8.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 3.50 | 7.50 |
| USU track. dodging sunbirds. why oh why don't they comprehend that lane 1 is for running?????? what can I do???? 1 x 400 m 80 seconds
6 x 800 2:50, 2:55, 2:51, 2:52, 2:56, 2:52
1 x 400 82 seconds
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| Asics Gel Hyperspeed Miles: 7.50 |
| | Comments(11) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| first dam to single track on river trail 7:55 pace | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 187.15 | 21.00 | 12.00 | 3.74 | 223.89 |
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| Nike Free Miles: 105.20 | NB 790 Pair 2 Miles: 55.80 | Asics Gel Hyperspeed Miles: 42.89 |
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