one mile warmup, 7 mile tempo run east bench 6:26, 6:31, 6:24, 6:41, 6:42, 6:39, 6:34, one mile cooldown
Nike Free Miles: 9.00
Comments
From allie on Thu, Jun 10, 2010 at 14:43:40 from 129.123.248.130
great workout.
From Bonnie on Thu, Jun 10, 2010 at 14:47:34 from 64.119.33.134
Pretty darn consistent!
From Scott Ensign on Thu, Jun 10, 2010 at 16:27:51 from 129.123.3.31
thanks Allie and Bonnie, glad to have this one done, these tempo runs are always tough for me for some reason.
From Kelli on Thu, Jun 10, 2010 at 22:27:52 from 71.219.93.114
7 mile tempo run??? That is LONG, isn't it? Maybe I am just a wimp. Anyway, great speeds! You are so darn fast I am in speed envy.
From Scott Ensign on Thu, Jun 10, 2010 at 23:38:21 from 67.40.114.194
thanks Kelli! I think I was doing some of my best running last fall after some 10 mile tempos at 6:30 pace so am trying to get back there. I recall Paul saying he believes in long tempos and I kind of rely on anything he says. it is a good challenging workout for sure.
From Kelli on Thu, Jun 10, 2010 at 23:43:53 from 71.219.93.114
He is smart! I think the longest I have done is a 5 miler (and, of course, nowhere near that pace!)
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