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Week starting Jun 06, 2010

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Location:

Providence,UT,

Member Since:

Apr 18, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:


no heart attack yet

 

 

Short-Term Running Goals:

turn 50 and have a colonoscopy done


Long-Term Running Goals:

avoid open heart surgery

Personal:

I am a 50 year old biochemistry professor at Utah State University in Logan.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Precision 9 Lifetime Miles: 255.80
Saucony Triumph 5 Lifetime Miles: 97.70
Vibram Five Finger Sprints Lifetime Miles: 242.26
Wave Rider 11 Lifetime Miles: 342.95
Mizuno Wave Ronin Lifetime Miles: 183.31
Brooks T5 Lifetime Miles: 107.40
NB 790 Pair 3 Lifetime Miles: 244.65
Hoka Bondi B Lifetime Miles: 758.08
Hyperspeed 3 Pair 3 Lifetime Miles: 74.03
Nike Free Plus Yellow Lifetime Miles: 70.60
Kinvara 2 Lifetime Miles: 53.52
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
44.507.004.000.0055.50
Nike Free Miles: 40.80NB 790 Pair 2 Miles: 14.70
Mon, Jun 07, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.700.000.000.008.70

riverside drive-sumac drive- sumac trail-river trail to single track. 7:30 

Nike Free Miles: 8.70
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Tue, Jun 08, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.100.004.000.009.10

one mile intervals, east bench. did not go well as I burned out. I ODed on cookies last night so was bloated and didn't feel great. I need to lose 5 pounds.  then I didn't until 9:30 Am and it was hot and too much sun. got to get out earlier now that it is getting hot. there are my excuses. I guess. oh well.

5:57, 5:59, 6:08, 6:22 dying.


Nike Free Miles: 9.10
Comments(1)
Wed, Jun 09, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

USU river trail 7:35 average

NB 790 Pair 2 Miles: 8.00
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Thu, Jun 10, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.007.000.000.009.00

one mile warmup,  7 mile tempo run east bench 6:26, 6:31, 6:24, 6:41, 6:42, 6:39, 6:34, one mile cooldown

Nike Free Miles: 9.00
Comments(6)
Fri, Jun 11, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.700.000.000.006.70

USU BST loop

NB 790 Pair 2 Miles: 6.70
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Sat, Jun 12, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

TOU miles 14-21 7'30" average

Nike Free Miles: 14.00
Comments(3)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
44.507.004.000.0055.50
Nike Free Miles: 40.80NB 790 Pair 2 Miles: 14.70
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