0.9 mile warmup, 7 mile tempo at 6:37 average pace, 0.9 mile cooldown
evening- 6.1 easy
Asics Gel Hyperspeed Miles: 8.80
Nike Free Miles: 6.10
Comments
From allie on Thu, Jun 24, 2010 at 21:47:31 from 174.23.194.233
great tempo.
From Scott Ensign on Fri, Jun 25, 2010 at 20:59:55 from 65.100.217.150
thanks Allie, looking forward to seeing you in a week!
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