too cold out for me. 2 mile warmup treadmill. then 6x0.5 on indoor track. up and down 2:43 to 2:58. not very consistent but a decent workout considering I am really really tired.
Asics Speedstar Miles: 6.70
Comments
From allie on Thu, Dec 16, 2010 at 22:01:32 from 174.23.238.75
end of the semester -- i bet you are tired!
nice workout. honestly, i miss having access to that indoor track...
From Scott Ensign on Fri, Dec 17, 2010 at 14:20:03 from 207.224.194.157
it is nice, especially on days like today. brr it is cold up here. I have yet to do anything today (Friday) and am not sure I can find the motivation either...
From Burt on Wed, Dec 22, 2010 at 15:30:53 from 206.19.214.144
You can do it Scott!
From Bonnie on Thu, Dec 23, 2010 at 17:55:11 from 128.196.228.134
get some rest, and then next week crank it out (that is my plan) -- I mean crank out the running and the papers while you have a chance (again, my plan) ;-)
Merry Christmas Scott! And I am hoping for a wonderful New Year for you!
From Kelli on Fri, Dec 24, 2010 at 23:17:20 from 71.219.84.215
MERRY CHRISTMAS! Hope you have gotten some rest since school let out.
From Predog on Sat, Dec 25, 2010 at 18:16:53 from 24.10.160.80
Merry Christmas Scott! Hope you are enjoying the break from classes. PS, Green Canyon is amazing for running right now. Just a word to the wise. hehe
From Burt on Tue, Dec 28, 2010 at 18:43:58 from 206.19.214.144
BTW, when I said you can do it Scott, I meant Allie Scott.
From Kelli on Sun, Jan 02, 2011 at 17:25:13 from 71.219.84.215
HAPPY NEW YEAR SCOTT!!!!
From Scott Ensign on Mon, Jan 03, 2011 at 14:53:57 from 65.100.220.167
hey thanks for the seasons greetings and thinking of me guys!! Sorry for slow reply, I have been completely off the internet grid for 10 days- out in the boonies with no internet at all, kind of refreshing. I hope you all had a great Christmas and New Years as well!!!! Scott
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.