east bench 1 mile warmup 5.4 miles tempo 6:37 pace 1 mile coodown
Asics Speedstar Miles: 7.40
Comments
From Rob Murphy on Thu, Dec 09, 2010 at 20:02:57 from 24.10.248.6
Throwing in a lot of quality these days Scott. Do you have a big winter race planned?
From Rob Murphy on Thu, Dec 09, 2010 at 20:05:21 from 24.10.248.6
Oh yeah, I've maybe I'll get a Horned Frog doll and stick some pins in it for you as the Rose Bowl approaches.
From Scott Ensign on Fri, Dec 10, 2010 at 16:02:58 from 129.123.3.31
Rob, nothing planned, just mixing up the paces so I don't get overly bored. only thing that keeps me sane.
I am actually going to be in SoCal January 1... now I need to see if I can score some rosebowl tickets!!
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
