east bench 1 mile warmup 5.4 miles tempo 6:37 pace 1 mile coodown
Asics Speedstar Miles: 7.40
Comments
From Rob Murphy on Thu, Dec 09, 2010 at 20:02:57 from 24.10.248.6
Throwing in a lot of quality these days Scott. Do you have a big winter race planned?
From Rob Murphy on Thu, Dec 09, 2010 at 20:05:21 from 24.10.248.6
Oh yeah, I've maybe I'll get a Horned Frog doll and stick some pins in it for you as the Rose Bowl approaches.
From Scott Ensign on Fri, Dec 10, 2010 at 16:02:58 from 129.123.3.31
Rob, nothing planned, just mixing up the paces so I don't get overly bored. only thing that keeps me sane.
I am actually going to be in SoCal January 1... now I need to see if I can score some rosebowl tickets!!
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