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Week starting Dec 27, 2009

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Location:

Providence,UT,

Member Since:

Apr 18, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:


no heart attack yet

 

 

Short-Term Running Goals:

turn 50 and have a colonoscopy done


Long-Term Running Goals:

avoid open heart surgery

Personal:

I am a 50 year old biochemistry professor at Utah State University in Logan.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Precision 9 Lifetime Miles: 255.80
Saucony Triumph 5 Lifetime Miles: 97.70
Vibram Five Finger Sprints Lifetime Miles: 242.26
Wave Rider 11 Lifetime Miles: 342.95
Mizuno Wave Ronin Lifetime Miles: 183.31
Brooks T5 Lifetime Miles: 107.40
NB 790 Pair 3 Lifetime Miles: 244.65
Hoka Bondi B Lifetime Miles: 758.08
Hyperspeed 3 Pair 3 Lifetime Miles: 74.03
Nike Free Plus Yellow Lifetime Miles: 70.60
Kinvara 2 Lifetime Miles: 53.52
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
29.355.250.002.0036.60
Vibram Five Finger Sprints Miles: 13.00NB 790 Pair 2 Miles: 23.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

five fingers 6.5 miles. was a little warm for running, 66 degrees. fortunately there was a nice breeze coming in from the ocean, and shade from the foliage on portions of the packed dirt trails here in San Marcos. 7:27 average

Vibram Five Finger Sprints Miles: 6.50
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.100.000.000.0010.10

Daley ranch, Escondido CA. started out going out the jack creek meadow loop. took a couple side trails to explore a bit. exited the park on the north end and found a house overlooking it that I would like to buy and live in. But I am guessing it is a few million out of my price range. ran back into the park and greeted a few coyotes. then turned onto the sage trail, started to follow it with no idea where it was going, not carrying a map. hmmm... kept going, and going... made some turns, ended up at Dixon lake, had no map so had no idea where I was. drank my first 6 ounces of water, I was smart enough to carry two fuel belt bottles.... then followed some single track trails around the lake, picked up a road, and found the entrance to the park about a half mile away. ha ha ha what good planning! here is the gmap of my adventure trail run. now I know my way around daley ranch in any event. 10.1 miles 8:38 average pace

NB 790 Pair 2 Miles: 10.10
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.002.006.00

8 x about 0.25 miles on dirt pedestiran trails, averaging about 80 seconds but slower on the first one.

NB 790 Pair 2 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

6.5 miles San Marcos in five fingers 7:21 average. got up to 75 today.

Vibram Five Finger Sprints Miles: 6.50
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.255.250.000.007.50

San Marcos.   5.25 miles at 6:38 pace

NB 790 Pair 2 Miles: 7.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
29.355.250.002.0036.60
Vibram Five Finger Sprints Miles: 13.00NB 790 Pair 2 Miles: 23.60
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