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Wellsville founders day 10K

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Location:

Providence,UT,

Member Since:

Apr 18, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:


no heart attack yet

 

 

Short-Term Running Goals:

turn 50 and have a colonoscopy done


Long-Term Running Goals:

avoid open heart surgery

Personal:

I am a 50 year old biochemistry professor at Utah State University in Logan.

Favorite Blogs:

Russian champion tries Crocs, commits to racing a marathon in them

Nikolay Chavkin in the video below did 3x1000, first two in Adidas carbon-fiber models, the last one in Crocs. Surprised by the result (2:52, 2:52, 2:50) with the fastest interval done in Crocs, he committed to racing a marathon in Crocs if the video gets 42K likes and 195 comments (for 42 km 195 m, the marathon distance). Nikolay's current marathon PR is 2:14:00. The video was created by a Russian sporting goods store chain. Their moto is "more sports - brighter life", which we think is wonderful, and also deserves a Like. If you want to see a fast marathon in Crocs, go to the video and click the Like button. And make sure to share it with your friends.

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Precision 9 Lifetime Miles: 255.80
Saucony Triumph 5 Lifetime Miles: 97.70
Vibram Five Finger Sprints Lifetime Miles: 242.26
Wave Rider 11 Lifetime Miles: 342.95
Mizuno Wave Ronin Lifetime Miles: 183.31
Brooks T5 Lifetime Miles: 107.40
NB 790 Pair 3 Lifetime Miles: 244.65
Hoka Bondi B Lifetime Miles: 758.08
Hyperspeed 3 Pair 3 Lifetime Miles: 74.03
Nike Free Plus Yellow Lifetime Miles: 70.60
Kinvara 2 Lifetime Miles: 53.52
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
184.5024.719.000.00218.21
Hoka Bondi B Miles: 42.40Mizuno Wave Ronin Miles: 9.41Nike Free Plus Yellow Miles: 57.50Hyperspeed 3 Pair 3 Miles: 16.70Wave Rider 11 Miles: 46.70Kinvara 2 Miles: 20.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.800.000.000.0019.80

had a really tough long run today. I hate long runs really bad.

Hoka Bondi B Miles: 19.80
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Race: Wellsville founders day 10K (6.21 Miles) 00:39:30, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.306.210.000.009.51

ran this as a tempo of sorts. it is a fairly tough loop course with hills. all the high school kids in the valley were allowed to run as a "training run" and there was a pack of really fast high school kids who did the 10K, the field was really loaded. the winner was ahigh school kid I whose name I can;t remember who ran 32:20 ish. pretty impressive on that course, and edging Jerrell by a few seconds.I ran the first 2.5 miles with Carol R before my legs gave out and I suffered the last 3.7 miles. She always chides me for going out too fast in races so today she ran the first mile in 5:45. that pretty much destroyed me right there.I even got beat by a high school girl from mountain crest. oh well. it was fun. i guess.

Mizuno Wave Ronin Miles: 9.41
Comments(8)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.300.000.000.0011.30

USU river trail

Hoka Bondi B Miles: 11.30
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Nike Free Plus Yellow Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.700.006.000.009.70

4 x 1 mile about 6:12, 4 x 0.5 mile about same pace

Hyperspeed 3 Pair 3 Miles: 9.70
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

0

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.700.000.000.0020.70

zollinger river trail 7:51 average

Nike Free Plus Yellow Miles: 20.70
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.300.000.000.0011.30

dragging

Hoka Bondi B Miles: 11.30
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.003.000.007.00

attempted 4x1 mile but gave up after 3. 6:12 average

Hyperspeed 3 Pair 3 Miles: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.300.000.000.0011.30

little better today

Wave Rider 11 Miles: 11.30
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.008.000.000.0010.00

8 mile tempo 6:42 pace. first run in kinvaras. they seem ok. I need to pick a marathon shoe. It will probably be the kinvara or wave ronin. I will see how the kinvara break in goes. the wave ronin has a wider toe box so might be better. and it successfully ran mesquite. I retired my hoka bondi Bs, they were good for almost 800 miles but then blew out.  talking to myself here.....

Kinvara 2 Miles: 10.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.400.000.000.0020.40

ran out the tou course to check the action. tried to run a bit with Adam right after mile 17 but he was running a six minute pace and i couldn't keep up with him. Keith A caught up to me at mile 19 so I ran with him to about mile 26. Allie blew right by us at mile 23 ish looking strong. Got a couple free fat boys from Adam and Keith at the finish and then finished out my last long run for SG. 7:35 average overall 

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Wave Rider 11 Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Nike Free Plus Yellow Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.506.500.000.0010.00

4 mile tempo 6:30, 5 x about 0.5 miles on road at maybe 6:20 pace but no garmin so who knows for sure

Kinvara 2 Miles: 10.00
Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

water running 20 minutes, kick 20 minutes

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.700.000.000.0014.70

tough run

Nike Free Plus Yellow Miles: 14.70
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

usu river trail

Wave Rider 11 Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.104.000.000.007.10

4 miles tempo 6'30"

Nike Free Plus Yellow Miles: 7.10
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Wave Rider 11 Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.400.000.000.006.40

usu BST loop

Wave Rider 11 Miles: 6.40
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

usu river trail

Wave Rider 11 Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

hiked rattlenake canyon to deep canyon across wellsvilles, about 11 miles with lots of vertical. no running but must count for something

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
184.5024.719.000.00218.21
Hoka Bondi B Miles: 42.40Mizuno Wave Ronin Miles: 9.41Nike Free Plus Yellow Miles: 57.50Hyperspeed 3 Pair 3 Miles: 16.70Wave Rider 11 Miles: 46.70Kinvara 2 Miles: 20.00
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