| Location: Providence,UT, Member Since: Apr 18, 2008 Gender: Male Goal Type: Age Division Winner Running Accomplishments:
no heart attack yet
Short-Term Running Goals:
turn 50 and have a colonoscopy done
Long-Term Running Goals: avoid open heart surgery
Personal: I am a 50 year old biochemistry professor at Utah State University in Logan.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 184.50 | 24.71 | 9.00 | 0.00 | 218.21 |
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| Hoka Bondi B Miles: 42.40 | Mizuno Wave Ronin Miles: 9.41 | Nike Free Plus Yellow Miles: 57.50 | Hyperspeed 3 Pair 3 Miles: 16.70 | Wave Rider 11 Miles: 46.70 | Kinvara 2 Miles: 20.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 19.80 | 0.00 | 0.00 | 0.00 | 19.80 |
| had a really tough long run today. I hate long runs really bad. |
| Hoka Bondi B Miles: 19.80 |
| | Add Comment |
| | Race: |
Wellsville founders day 10K (6.21 Miles) 00:39:30, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.30 | 6.21 | 0.00 | 0.00 | 9.51 |
| ran this as a tempo of sorts. it is a fairly tough loop course with hills. all the high school kids in the valley were allowed to run as a "training run" and there was a pack of really fast high school kids who did the 10K, the field was really loaded. the winner was ahigh school kid I whose name I can;t remember who ran 32:20 ish. pretty impressive on that course, and edging Jerrell by a few seconds.I ran the first 2.5 miles with Carol R before my legs gave out and I suffered the last 3.7 miles. She always chides me for going out too fast in races so today she ran the first mile in 5:45. that pretty much destroyed me right there.I even got beat by a high school girl from mountain crest. oh well. it was fun. i guess. |
| Mizuno Wave Ronin Miles: 9.41 |
| | Comments(8) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.30 | 0.00 | 0.00 | 0.00 | 11.30 |
| USU river trail |
| Hoka Bondi B Miles: 11.30 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| Nike Free Plus Yellow Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.70 | 0.00 | 6.00 | 0.00 | 9.70 |
| 4 x 1 mile about 6:12, 4 x 0.5 mile about same pace |
| Hyperspeed 3 Pair 3 Miles: 9.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 0 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.70 | 0.00 | 0.00 | 0.00 | 20.70 |
| zollinger river trail 7:51 average |
| Nike Free Plus Yellow Miles: 20.70 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.30 | 0.00 | 0.00 | 0.00 | 11.30 |
| dragging |
| Hoka Bondi B Miles: 11.30 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 3.00 | 0.00 | 7.00 |
| attempted 4x1 mile but gave up after 3. 6:12 average |
| Hyperspeed 3 Pair 3 Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.30 | 0.00 | 0.00 | 0.00 | 11.30 |
| little better today |
| Wave Rider 11 Miles: 11.30 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 8.00 | 0.00 | 0.00 | 10.00 |
| 8 mile tempo 6:42 pace. first run in kinvaras. they seem ok. I need to pick a marathon shoe. It will probably be the kinvara or wave ronin. I will see how the kinvara break in goes. the wave ronin has a wider toe box so might be better. and it successfully ran mesquite. I retired my hoka bondi Bs, they were good for almost 800 miles but then blew out. talking to myself here..... | |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.40 | 0.00 | 0.00 | 0.00 | 20.40 |
| ran out the tou course to check the action. tried to run a bit with Adam right after mile 17 but he was running a six minute pace and i couldn't keep up with him. Keith A caught up to me at mile 19 so I ran with him to about mile 26. Allie blew right by us at mile 23 ish looking strong. Got a couple free fat boys from Adam and Keith at the finish and then finished out my last long run for SG. 7:35 average overall | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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| Wave Rider 11 Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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| Nike Free Plus Yellow Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 6.50 | 0.00 | 0.00 | 10.00 |
| 4 mile tempo 6:30, 5 x about 0.5 miles on road at maybe 6:20 pace but no garmin so who knows for sure | |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| water running 20 minutes, kick 20 minutes | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.70 | 0.00 | 0.00 | 0.00 | 14.70 |
| tough run |
| Nike Free Plus Yellow Miles: 14.70 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| usu river trail |
| Wave Rider 11 Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.10 | 4.00 | 0.00 | 0.00 | 7.10 |
| 4 miles tempo 6'30" |
| Nike Free Plus Yellow Miles: 7.10 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| Wave Rider 11 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.40 | 0.00 | 0.00 | 0.00 | 6.40 |
| usu BST loop |
| Wave Rider 11 Miles: 6.40 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| usu river trail |
| Wave Rider 11 Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| hiked rattlenake canyon to deep canyon across wellsvilles, about 11 miles with lots of vertical. no running but must count for something | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 184.50 | 24.71 | 9.00 | 0.00 | 218.21 |
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| Hoka Bondi B Miles: 42.40 | Mizuno Wave Ronin Miles: 9.41 | Nike Free Plus Yellow Miles: 57.50 | Hyperspeed 3 Pair 3 Miles: 16.70 | Wave Rider 11 Miles: 46.70 | Kinvara 2 Miles: 20.00 |
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