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Week starting Aug 26, 2012

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Location:

Providence,UT,

Member Since:

Apr 18, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:


no heart attack yet

 

 

Short-Term Running Goals:

turn 50 and have a colonoscopy done


Long-Term Running Goals:

avoid open heart surgery

Personal:

I am a 50 year old biochemistry professor at Utah State University in Logan.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Precision 9 Lifetime Miles: 255.80
Saucony Triumph 5 Lifetime Miles: 97.70
Vibram Five Finger Sprints Lifetime Miles: 242.26
Wave Rider 11 Lifetime Miles: 342.95
Mizuno Wave Ronin Lifetime Miles: 183.31
Brooks T5 Lifetime Miles: 107.40
NB 790 Pair 3 Lifetime Miles: 244.65
Hoka Bondi B Lifetime Miles: 758.08
Hyperspeed 3 Pair 3 Lifetime Miles: 74.03
Nike Free Plus Yellow Lifetime Miles: 70.60
Kinvara 2 Lifetime Miles: 53.52
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
48.108.000.003.5059.60
Hoka Bondi B Miles: 36.10Hyperspeed 3 Pair 3 Miles: 18.50Mizuno Wave Ronin Miles: 5.00
Mon, Aug 27, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.300.000.000.0011.30

USU river trail high noon 85 degrees did not go well

Hoka Bondi B Miles: 11.30
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Tue, Aug 28, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.003.508.50

2 x 200, 2 x 400, 4 x 800, 2 x 400, 2 x 200 on track just something stupid I made up

Hyperspeed 3 Pair 3 Miles: 8.50
Comments(1)
Wed, Aug 29, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 PM

Mizuno Wave Ronin Miles: 5.00
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Thu, Aug 30, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.008.000.000.0010.00

was planning an 8 mile tempo but my garmin died at 2.6 miles on a course I hadn't plotted ahead to know how far to go for 8. So I winged it. here is how well I did with no watch in terms of hitting 8 for the tempo:

http://www.gmap-pedometer.com/?r=5639141

pace maybe 6:40? who knows.

Hyperspeed 3 Pair 3 Miles: 10.00
Comments(1)
Fri, Aug 31, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 easy

Hoka Bondi B Miles: 5.00
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Sat, Sep 01, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.800.000.000.0019.80

had a really tough long run today. I hate long runs really bad.

Hoka Bondi B Miles: 19.80
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
48.108.000.003.5059.60
Hoka Bondi B Miles: 36.10Hyperspeed 3 Pair 3 Miles: 18.50Mizuno Wave Ronin Miles: 5.00
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