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Week starting Aug 21, 2011

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Location:

Providence,UT,

Member Since:

Apr 18, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:


no heart attack yet

 

 

Short-Term Running Goals:

turn 50 and have a colonoscopy done


Long-Term Running Goals:

avoid open heart surgery

Personal:

I am a 50 year old biochemistry professor at Utah State University in Logan.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Precision 9 Lifetime Miles: 255.80
Saucony Triumph 5 Lifetime Miles: 97.70
Vibram Five Finger Sprints Lifetime Miles: 242.26
Wave Rider 11 Lifetime Miles: 342.95
Mizuno Wave Ronin Lifetime Miles: 183.31
Brooks T5 Lifetime Miles: 107.40
NB 790 Pair 3 Lifetime Miles: 244.65
Hoka Bondi B Lifetime Miles: 758.08
Hyperspeed 3 Pair 3 Lifetime Miles: 74.03
Nike Free Plus Yellow Lifetime Miles: 70.60
Kinvara 2 Lifetime Miles: 53.52
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
31.140.000.000.0031.14
Hoka Bondi B Miles: 25.14Nike Free Run Pair 2 Miles: 6.00
Sun, Aug 21, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.330.000.000.004.33

easy

Hoka Bondi B Miles: 4.33
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Mon, Aug 22, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.670.000.000.004.67

slow

Hoka Bondi B Miles: 4.67
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Tue, Aug 23, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

enjoying my hoka bondi Bs. easy on the joints. and I am 6'4"in them

Hoka Bondi B Miles: 4.50
Comments(3)
Wed, Aug 24, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

easy

Hoka Bondi B Miles: 5.00
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Thu, Aug 25, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 in the nike free runs. and the PF problem in right foot was aggravated. So no more nike free runs for me. I will stick with the hoka bondi B as it seems I was making progress when I stuck to those. all my troubles started while running in the free runs, though I had been using them for higher mileage than now in the past. oh well.

Nike Free Run Pair 2 Miles: 6.00
Comments(2)
Sat, Aug 27, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.640.000.000.006.64

back to the hoka bondis. and my PF feels better already. these are really good shoes for the feet.  How they will affect my shin and posteriar tibial tendon remains to be seen.

Hoka Bondi B Miles: 6.64
Comments(7)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
31.140.000.000.0031.14
Hoka Bondi B Miles: 25.14Nike Free Run Pair 2 Miles: 6.00
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