| Location: Providence,UT, Member Since: Apr 18, 2008 Gender: Male Goal Type: Age Division Winner Running Accomplishments:
no heart attack yet
Short-Term Running Goals:
turn 50 and have a colonoscopy done
Long-Term Running Goals: avoid open heart surgery
Personal: I am a 50 year old biochemistry professor at Utah State University in Logan.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 181.17 | 48.20 | 5.00 | 5.50 | 239.87 |
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| Nike Free Run Pair 2 Miles: 7.10 | Hoka Bondi B Miles: 118.77 | Mizuno Wave Ronin Miles: 31.20 | Brooks T5 Miles: 29.10 | Wave Rider 11 Miles: 4.00 | Hyperspeed 3 Pair 3 Miles: 18.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| prov elem to LC via sumac 8:00 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.90 | 7.00 | 0.00 | 0.00 | 9.90 |
| 7 miles of tempo 6:35 average | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.10 | 0.00 | 0.00 | 0.00 | 7.10 |
| no watch |
| Nike Free Run Pair 2 Miles: 7.10 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.05 | 0.00 | 0.00 | 0.00 | 20.05 |
| this is the first time I have run 20 miles in two years. it wasn't so bad except I had no energy left to do anything else the rest of the day. why am I doing this
20.05 @ 7:50
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| Hoka Bondi B Miles: 20.05 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 11 slow and hot http://www.gmap-pedometer.com/?r=5597528 |
| Hoka Bondi B Miles: 11.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 5.00 | 0.00 | 9.50 |
| 5 x 1 mile road 6:13, 6:18, 6:22, 6:11, 6:15. offset any fitness gain with a western bacon cheeseburger from Carls jr. dumb. |
| Mizuno Wave Ronin Miles: 9.50 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.85 | 0.00 | 0.00 | 0.00 | 9.85 |
| 9.85 | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 7.00 | 0.00 | 0.00 | 10.00 |
| 7 tempo 6:37 pace. same course as last week but two seconds per mile slower |
| Mizuno Wave Ronin Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| no watch | |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 19.20 | 0.00 | 0.00 | 0.00 | 19.20 |
| zollinger river trail 7:52 |
| Hoka Bondi B Miles: 19.20 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.67 | 0.00 | 0.00 | 0.00 | 7.67 |
| lake mendota drive to pheasant branch conservatory loop. 7:50ish | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.20 | 0.00 | 0.00 | 0.00 | 8.20 |
| lake mendota drive to picnic point. threw in 6x200 and 3x400 | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 easy some strides | |
| | Add Comment |
| | Race: |
madison mini (13.1 Miles) 01:24:06, Place overall: 55, Place in age division: 3 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 13.10 | 0.00 | 0.00 | 14.10 |
| interesting week... we totaled the car outside wamsutter wyoming at 10PM sunday night after a deer jumped in front of the car out of nowhere while my daughter was driving. nobody hurt but a big hassle as car was trashed and had to do some major logistical maneuvers... finally made it to madison, did an overnight canoe trip down the wisconsin river and got caught in an unbelievable lightning/thunderstorm while camping on a sandbar. got drenched but survived that too. my running for the week was pretty shot but I'll call it a good taper for a great race- the madison mini. awesome weather, 53 degrees at start, beautiful course around the capital, lake wingra, arboretum, and back through UW to the union on lakeshore trail- this is as good as it gets. was looking forward to meeting hamdog but we never found each other, bummer. anyway I originally was going to push this race and shoot for 1:22 but I decided friday night that I was too wiped out to run anything but a 6:20 pace so I adjusted my target time to 1:24. Last year that would have won the 50-54 easily, but this year there was some fast guy who tore up the course in 1:19. I never had a chance. had a great time though, really enjoyed the course and running through familiar sights from my hometown. my garmin says the course was 0.1 miles long but who cares. left after the race loaded the family and now am in Kearney nebraska at the holiday inn water park. | |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.30 | 0.00 | 0.00 | 0.00 | 11.30 |
| USU river trail | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.70 | 0.00 | 0.00 | 2.00 | 6.70 |
| 8x0.25 |
| Mizuno Wave Ronin Miles: 6.70 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| some strides |
| Wave Rider 11 Miles: 4.00 |
| | Add Comment |
| | Race: |
top of utah half (13.1 Miles) 01:21:20, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.90 | 13.10 | 0.00 | 0.00 | 18.00 |
| had a pretty good race, set a PR over my 2009 time by 3 seconds. three years older three seconds faster! enjoyed hosting bloggers Jake, Andrea and Adam at my house, and having Allie come over to visit as well. saw lots of bloggers at the race, nice job by all of them. ran a cooldown with Chad, Allie and Kelli (Walter's pacers). great day for a race. great tail wind too. congrats to Jake for the big win!
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| Brooks T5 Miles: 15.00 | Hoka Bondi B Miles: 3.00 |
| | Comments(20) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.30 | 0.00 | 0.00 | 0.00 | 11.30 |
| USU river trail high noon 85 degrees did not go well |
| Hoka Bondi B Miles: 11.30 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 3.50 | 8.50 |
| 2 x 200, 2 x 400, 4 x 800, 2 x 400, 2 x 200 on track just something stupid I made up |
| Hyperspeed 3 Pair 3 Miles: 8.50 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 PM |
| Mizuno Wave Ronin Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 8.00 | 0.00 | 0.00 | 10.00 |
| was planning an 8 mile tempo but my garmin died at 2.6 miles on a course I hadn't plotted ahead to know how far to go for 8. So I winged it. here is how well I did with no watch in terms of hitting 8 for the tempo: http://www.gmap-pedometer.com/?r=5639141 pace maybe 6:40? who knows.
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| Hyperspeed 3 Pair 3 Miles: 10.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 easy | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 181.17 | 48.20 | 5.00 | 5.50 | 239.87 |
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| Nike Free Run Pair 2 Miles: 7.10 | Hoka Bondi B Miles: 118.77 | Mizuno Wave Ronin Miles: 31.20 | Brooks T5 Miles: 29.10 | Wave Rider 11 Miles: 4.00 | Hyperspeed 3 Pair 3 Miles: 18.50 |
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