PV = nRT

Week starting Jul 29, 2012

15% off for Fast Running Blog members at St. George Running Center!

Location:

Providence,UT,

Member Since:

Apr 18, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

no heart attack yet

Short-Term Running Goals:

~~turn 50 and have a colonoscopy~~ done

Long-Term Running Goals:

avoid open heart surgery

Personal:

I am a 50 year old biochemistry professor at Utah State University in Logan.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Mizuno Precision 9 Lifetime Miles:						255.80
Saucony Triumph 5 Lifetime Miles:						97.70
Vibram Five Finger Sprints Lifetime Miles:						242.26
Wave Rider 11 Lifetime Miles:						342.95
Mizuno Wave Ronin Lifetime Miles:						183.31
Brooks T5 Lifetime Miles:						107.40
NB 790 Pair 3 Lifetime Miles:						244.65
Hoka Bondi B Lifetime Miles:						758.08
Hyperspeed 3 Pair 3 Lifetime Miles:						74.03
Nike Free Plus Yellow Lifetime Miles:						70.60
Kinvara 2 Lifetime Miles:						53.52

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
47.05	9.00	3.00	0.00	59.05

Nike Free Run Pair 2 Miles: 19.10	Hoka Bondi B Miles: 20.05

Mon, Jul 30, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Comments(2)

Tue, Jul 31, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	2.00	3.00	0.00	12.00

back from Orlando Florida and theme park hell. never again. ever.

did 3 x 1 mile at about 6:10 and 2 x 1 mile at about 6:40. that is a ll I could manage.

Nike Free Run Pair 2 Miles: 12.00

Comments(1)

Wed, Aug 01, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

prov elem to LC via sumac 8:00

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Thu, Aug 02, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.90	7.00	0.00	0.00	9.90

7 miles of tempo 6:35 average

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Fri, Aug 03, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.10	0.00	0.00	0.00	7.10

no watch

Nike Free Run Pair 2 Miles: 7.10

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Sat, Aug 04, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
20.05	0.00	0.00	0.00	20.05

this is the first time I have run 20 miles in two years. it wasn't so bad except I had no energy left to do anything else the rest of the day. why am I doing this

20.05 @ 7:50

Hoka Bondi B Miles: 20.05

Comments(2)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
47.05	9.00	3.00	0.00	59.05

Nike Free Run Pair 2 Miles: 19.10	Hoka Bondi B Miles: 20.05

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