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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 28.30 | 9.00 | 2.00 | 2.50 | 41.80 |
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| Nike Free Run Pair 2 Miles: 32.80 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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5 TM |
| Nike Free Run Pair 2 Miles: 5.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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stood in lines all day |
| Add Comment |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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stood in lines all day |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 2.00 | 2.00 | 0.00 | 8.00 |
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8 TM 2@6:18, 2@6:11 |
| Nike Free Run Pair 2 Miles: 8.00 |
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| Add Comment |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 1.00 | 0.00 | 0.50 | 9.00 |
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9 TM 1@6:30, 0.5@6:03 |
| Comments(1) |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 6.00 | 0.00 | 0.00 | 8.00 |
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6 miles @6:40 tm |
| Nike Free Run Pair 2 Miles: 8.00 |
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| Add Comment |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.80 | 0.00 | 0.00 | 2.00 | 11.80 |
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AM 6 TM w/ 8x0.25 @6:00 PM 5.8 7:45 average |
| Nike Free Run Pair 2 Miles: 11.80 |
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| Add Comment |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 28.30 | 9.00 | 2.00 | 2.50 | 41.80 |
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| Nike Free Run Pair 2 Miles: 32.80 |
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