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Week starting Jul 25, 2010

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Location:

Providence,UT,

Member Since:

Apr 18, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:


no heart attack yet

 

 

Short-Term Running Goals:

turn 50 and have a colonoscopy done


Long-Term Running Goals:

avoid open heart surgery

Personal:

I am a 50 year old biochemistry professor at Utah State University in Logan.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Precision 9 Lifetime Miles: 255.80
Saucony Triumph 5 Lifetime Miles: 97.70
Vibram Five Finger Sprints Lifetime Miles: 242.26
Wave Rider 11 Lifetime Miles: 342.95
Mizuno Wave Ronin Lifetime Miles: 183.31
Brooks T5 Lifetime Miles: 107.40
NB 790 Pair 3 Lifetime Miles: 244.65
Hoka Bondi B Lifetime Miles: 758.08
Hyperspeed 3 Pair 3 Lifetime Miles: 74.03
Nike Free Plus Yellow Lifetime Miles: 70.60
Kinvara 2 Lifetime Miles: 53.52
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
55.005.003.000.0063.00
Nike Free Miles: 48.40NB 790 Pair 2 Miles: 8.60
Mon, Jul 26, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.500.000.000.0014.50

about 14.5 miles maybe at about a 7:55 pace

Nike Free Miles: 14.50
Comments(4)
Tue, Jul 27, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.200.003.000.006.20

pathetic workout

Nike Free Miles: 6.20
Add Comment
Wed, Jul 28, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.600.000.000.008.60

first dam to spring hollow

NB 790 Pair 2 Miles: 8.60
Comments(6)
Thu, Jul 29, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.705.000.000.007.70

5 miles of tempo at 6:41 pace which felt like 5K race pace for some reason.

Nike Free Miles: 7.70
Add Comment
Fri, Jul 30, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

pool. kicked 10 lengths in 8:30. then water ran about 38 minutes. tomorrow morning I am going to see if I have a long run in me. I am not sure I do.

Add Comment
Sat, Jul 31, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.000.000.000.0020.00

20.000 miles 7:38 pace. ouch.

Nike Free Miles: 20.00
Comments(9)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
55.005.003.000.0063.00
Nike Free Miles: 48.40NB 790 Pair 2 Miles: 8.60
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