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Week starting Aug 01, 2010

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Location:

Providence,UT,

Member Since:

Apr 18, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:


no heart attack yet

 

 

Short-Term Running Goals:

turn 50 and have a colonoscopy done


Long-Term Running Goals:

avoid open heart surgery

Personal:

I am a 50 year old biochemistry professor at Utah State University in Logan.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Precision 9 Lifetime Miles: 255.80
Saucony Triumph 5 Lifetime Miles: 97.70
Vibram Five Finger Sprints Lifetime Miles: 242.26
Wave Rider 11 Lifetime Miles: 342.95
Mizuno Wave Ronin Lifetime Miles: 183.31
Brooks T5 Lifetime Miles: 107.40
NB 790 Pair 3 Lifetime Miles: 244.65
Hoka Bondi B Lifetime Miles: 758.08
Hyperspeed 3 Pair 3 Lifetime Miles: 74.03
Nike Free Plus Yellow Lifetime Miles: 70.60
Kinvara 2 Lifetime Miles: 53.52
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
51.007.605.000.0063.60
Nike Free Miles: 47.00Asics Gel Hyperspeed Miles: 11.10
Mon, Aug 02, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.600.000.000.008.60

first dam to spring hollow 

Nike Free Miles: 8.60
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Tue, Aug 03, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.100.005.000.0011.10

4 x 2000 meters track with 30 second recoveries. 7:41, 7:42, 7:43, 7:34

Asics Gel Hyperspeed Miles: 11.10
Comments(2)
Wed, Aug 04, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.800.000.000.008.80

sumac drive to single track on river trail. maybe 8 minute pace. my pace keeps slowing down on these runs but not intentionally. oh well.

Nike Free Miles: 8.80
Comments(2)
Thu, Aug 05, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.007.600.000.009.60

wanted a 7-8 mile tempo run. forgot the garmin so just ran on feel, 50:12, ... then mapped the run and it came in at 7.6 miles so my pace was about 6:35. 1 mile warmup and cooldown 

Nike Free Miles: 9.60
Comments(4)
Fri, Aug 06, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

kicked 10 lengths. then water ran 30 minutes. in the pool.

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Sat, Aug 07, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.000.000.000.0020.00

20 miles. 7:44 pace. blah.

Nike Free Miles: 20.00
Comments(5)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
51.007.605.000.0063.60
Nike Free Miles: 47.00Asics Gel Hyperspeed Miles: 11.10
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