wanted a 7-8 mile tempo run. forgot the garmin so just ran on feel, 50:12, ... then mapped the run and it came in at 7.6 miles so my pace was about 6:35. 1 mile warmup and cooldown
Nike Free Miles: 9.60
Comments
From allie on Thu, Aug 05, 2010 at 12:45:36 from 174.23.226.74
great pace. nice job.
From Scott Ensign on Thu, Aug 05, 2010 at 18:36:09 from 67.41.174.54
thanks Allie, for me the psychological dread of tempo and interval runs is worse than the runs themselves. I hate trying to get psyched up for these!
From allie on Thu, Aug 05, 2010 at 20:06:00 from 174.23.226.74
i have a hard time getting psyched up for intervals as well. which is why i don't do them anymore :)
From RivertonPaul on Fri, Aug 06, 2010 at 14:58:55 from 67.42.27.114
Nice run. I have trouble getting psyched up these days for anything.
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