| Location: Providence,UT, Member Since: Apr 18, 2008 Gender: Male Goal Type: Age Division Winner Running Accomplishments:
no heart attack yet
Short-Term Running Goals:
turn 50 and have a colonoscopy done
Long-Term Running Goals: avoid open heart surgery
Personal: I am a 50 year old biochemistry professor at Utah State University in Logan.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 33.15 | 4.35 | 0.00 | 2.98 | 40.48 |
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| NB 790 Miles: 23.90 | Brooks T4 Miles: 10.83 | Vibram Five Finger Sprints Miles: 5.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| 5.5 miles first dam to river trail and just a short section up single track. 7:30 pace. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 2.98 | 6.98 |
| interval workout, bumping up 200 meters a week, did 600s last week so 6 x 800 this week. goal time ~2:50 ish
2 mile warmup to trackin the five fingers. ran the gauntlet of sprinklers in the cemetary. They use more water inteh cenetart per day than I use on my lawn all summer.
interval 1: 2:52 not bad
interval 2: 2:52 very consistent
interval 3: 2:52, and got stung by a stupid wasp that flew up inside my shorts, he stung me on my upper thigh, man that hurt, stupid wasp, I hate those stupid things. What did I do to deserve that?
interval 4: wasp venom taking hold... pain... 2:57
interval 5: starting to recover from wasp bite, 2:56
interval 6, still 2:56. tired. and red bite and welt. stupid wasp.
0.75 miles back to lab. I did this on an empty stomach as I had a doctor appt. afterward for a physical. Hungry and tired. OK, need to drop those times down to a consistent 2:50 before I step up to 1000 meters...
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| Brooks T4 Miles: 4.23 | Vibram Five Finger Sprints Miles: 2.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| the usual, river trail to SHCG and back. 29:15 up, 27:47 down. average 8:09 | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.25 | 4.35 | 0.00 | 0.00 | 6.60 |
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tempo run. I'll call it a SMW (small-medium workout)
1.15 mile warmup @ 8:00
4.35 mile continuous tempo. splits are:
1 mile, 6:42 pace
1.05 mile, 6:42 pace
1.07 miles 6:56 pace , over the new bridge on 100 east, through the construction, up the river heights hill, slowed me down
1.0 miles 6:34 pace
0.23 miles, 6:20 pace
averages out to 6:42 pace over the run, little slower than I would have liked but I can live with it.
1.1 mile cooldown 8:17 pace route
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| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| short FFF workout- that is a "five finger fun" workout. around USU quads, through the cemetary, stayed on grass as much as possible. |
| Vibram Five Finger Sprints Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.40 | 0.00 | 0.00 | 0.00 | 11.40 |
| from Crockett ave. up Canyon road to first dam, LC, river trail to SHCG. 8:08 pace up, 46:42; 7:40 pace down, 43:38. 11.4 miles total in 1:30:20, 7:54 average pace left foot got a little sore at nine miles. iced it fast. still have that mild sore spot on shin, doesn't seem to be getting any worse, but I wish it would go away completely... debating running tou half for fun depending on foot and shin.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 33.15 | 4.35 | 0.00 | 2.98 | 40.48 |
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| NB 790 Miles: 23.90 | Brooks T4 Miles: 10.83 | Vibram Five Finger Sprints Miles: 5.75 |
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