from Crockett ave. up Canyon road to first dam, LC, river trail to SHCG. 8:08 pace up, 46:42; 7:40 pace down, 43:38. 11.4 miles total in 1:30:20, 7:54 average pace left foot got a little sore at nine miles. iced it fast. still have that mild sore spot on shin, doesn't seem to be getting any worse, but I wish it would go away completely... debating running tou half for fun depending on foot and shin.
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