5 x 1 mile road 6:13, 6:18, 6:22, 6:11, 6:15. offset any fitness gain with a western bacon cheeseburger from Carls jr. dumb.
Mizuno Wave Ronin Miles: 9.50
Comments
From Hamdog Alum on Thu, Aug 09, 2012 at 20:41:27 from 71.90.5.18
Just don't eat one of those before the 1/2 next Saturday. Nice workout, looks like the plantar problems are workable right now. When are you getting into Madison?
From Scott Ensign on Thu, Aug 09, 2012 at 21:24:43 from 65.100.247.230
we'll be in madison sunday, then spend some time that week camping/canoeing the WI river. i hope canopeing counts as cross training. planters is Ok right now. looking forward to seeing you soon! I will PM you about meeting for the race.
From Hamdog Alum on Mon, Aug 13, 2012 at 14:09:18 from 71.90.5.18
Sounds good, the WI river should be fun. The water has been down, but that just means more sandbars to play on.
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