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April 30, 2024

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Location:

Providence,UT,

Member Since:

Apr 18, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:


no heart attack yet

 

 

Short-Term Running Goals:

turn 50 and have a colonoscopy done


Long-Term Running Goals:

avoid open heart surgery

Personal:

I am a 50 year old biochemistry professor at Utah State University in Logan.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Precision 9 Lifetime Miles: 255.80
Saucony Triumph 5 Lifetime Miles: 97.70
Vibram Five Finger Sprints Lifetime Miles: 242.26
Wave Rider 11 Lifetime Miles: 342.95
Mizuno Wave Ronin Lifetime Miles: 183.31
Brooks T5 Lifetime Miles: 107.40
NB 790 Pair 3 Lifetime Miles: 244.65
Hoka Bondi B Lifetime Miles: 758.08
Hyperspeed 3 Pair 3 Lifetime Miles: 74.03
Nike Free Plus Yellow Lifetime Miles: 70.60
Kinvara 2 Lifetime Miles: 53.52
Fri, Aug 07, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.300.000.002.957.25

interval workout 6 x 800: target 2:50 per interval with 400 recoveries

1.9 mile warmup to track in five fingers, then switched into shoes.

intervals 2:50, 2:47, 2:48, 2:51, 2:58 (slow) 2:47

average 2:50.2

recovery 1.9 to work in five fingers

felt good, fifth interval was slow just due to not paying attention. next week i will try to drop them to 2:45 average.

I think I am ready to run a sub 18 minute 5K. Shooting for the one in Nibley, I just don't know when it is, maybe a few weeks. Then I will do TOU 5K and also shoot for sub 18.

 


Brooks T4 Miles: 3.45Vibram Five Finger Sprints Miles: 3.80
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