4 mile tempo 6:30, 5 x about 0.5 miles on road at maybe 6:20 pace but no garmin so who knows for sure
Kinvara 2 Miles: 10.00
Comments
From Burt on Thu, Sep 20, 2012 at 23:10:57 from 72.223.86.148
Only the shadow knows.
From Jake K on Fri, Sep 21, 2012 at 08:50:25 from 155.100.226.191
Good effort Scott! Sometimes its best not to know!
From Scott Ensign on Fri, Sep 21, 2012 at 15:29:25 from 129.123.3.84
yes, ignorance can be bliss. too bad I know how bad the air is out there and how much damage I am doing to my lungs running int his crap.
From Jake K on Fri, Sep 21, 2012 at 15:36:28 from 155.100.226.191
Depends on how bad the air is... maybe you guys have it worst than we do... but often times, the pros of running in moderatly bad air outweigh the cons...
http://goo.gl/JgkW1
From Scott Ensign on Tue, Sep 25, 2012 at 23:08:27 from 67.42.254.217
interesting article- air got real bad here friday and saturday. I could feel it in my lungs, yucuk. not looking forward to the winter inversions
From Tmck on Tue, Sep 25, 2012 at 23:12:22 from 69.20.153.156
Try taking your runs to USU's treadmills or their indoor track. It can be boring at first, but it beats breathing in all the pollution. And after a while it becomes not so boring (probably just how running was after you started).
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