4x1mile east bench with 1:30 recoveries 6:18, 6:11, 6:14, 6:20 bleh.
Comments
From allie on Fri, Oct 07, 2011 at 16:43:55 from 24.10.191.18
"bleh" is a nice description for a 4xmile workout. nice job, scott.
From Scott Ensign on Fri, Oct 07, 2011 at 21:25:05 from 67.40.113.82
thanks Allie! good luck in your 5K tomorrow. I just signed up for a campus 5K tomorrow that one of my students told me about. should be fun. I guess.
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