"A Hefty Hunk Of Steamin Junk"

St George Marathon

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	4.35	Year:	1029.47
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						176.16
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						109.68
Nimbus 26 Blue Red Stripe Lifetime Miles:						102.07
Nimbus 26 Orange/Green Lifetime Miles:						43.40

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.26	26.20	0.00	0.00	0.00	32.46

Kayano 22 Gray And Green Miles: 4.15	Kayano 23 Orange Miles: 2.11

Tue, Sep 27, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.15	0.00	0.00	0.00	0.00	4.15

I ran out past the stake center and towards Mini Gu, I felt okay and my achilles was marginal but runnable so I hope I can get through the full 26.2 on saturday. I know I will even if I have to walk some I will get her done! My average pace was 8:38 with a total time of 35:32, I will run a few miles tomorrow and then that will be it until race day...

See ya tomorrow.

Kayano 22 Gray And Green Miles: 4.15

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Thu, Sep 29, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
2.11	0.00	0.00	0.00	0.00	2.11

I ran a little shake out run out to the old barn on canal road, I just tried to run a pace that was comfortable and I was pleasantly surprised. My average pace was 8:25 with a total time of 17:43, I guess bring on Saturday and lets see how it goes.

See ya Saturday

Kayano 23 Orange Miles: 2.11

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Sat, Oct 01, 2016

Race: St George Marathon (26.36 Miles) 04:18:13, Place overall: 2553, Place in age division: 170

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	26.20	0.00	0.00	0.00	26.20

It was a pretty rough day of running. But I only have myself to blame because I let myself get out of shape and I paid the price for being lazy... I need to get back into running and I need to quit making excuses. I don't know when that will be but I hope that it is soon. I am signed up for the Snow Canyon Half the first of November so I will need to keep running for that but I'm still trying to heal up from the Marathon so it might be saturday before I can actually start running again. But we will see how fast I recover.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.26	26.20	0.00	0.00	0.00	32.46

Kayano 22 Gray And Green Miles: 4.15	Kayano 23 Orange Miles: 2.11

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