| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 36.70 | 3.21 | 0.00 | 0.00 | 0.00 | 39.91 |
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| Nimbus 21 Grey Miles: 28.36 | Numbus 21 Yellow & Black Miles: 5.30 | Kayano 25 Dark Blue Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 2.10 | 0.00 | 0.00 | 0.00 | 4.10 |
| Well, my gaol was 4 miles and I was able to get there today... Not a whole lot of pain mostly just achy around the knee area and not so much in the IT band which is a good sign. I'll see how it feels in the morning and then go from there. My goal is to just ease back into it this week. My average pace was pretty darn good as well at 8:25 with a total time of 34:26, I had 2 MP miles at 8:19, 8:17, I finished up with some upper body weight training and some push-ups. It felt good getting back out there, last week was the longest week of my life.
See you tomorrow.
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| Nimbus 21 Grey Miles: 4.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.30 | 0.00 | 0.00 | 0.00 | 0.00 | 5.30 |
| Pretty little hill and then back to the house all via canal road, I stretched alot on the way back just trying to alivate some of the pain and it seemed to help as it loosened up more. My average pace was slower than yesterday at 8:56 with a total time 47:11, I rolled and stretched my ITBand after the run.
See you tomorrow.
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| Numbus 21 Yellow & Black Miles: 5.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 1.11 | 0.00 | 0.00 | 0.00 | 7.11 |
| Out to Mini Gu Corner and back via canal road, samr formula as yesterday, run a mile or so and then stop and stretch out the ITBand... I was able to run a little further toward the end with out having to stretch it out. My average pace was a little better this morning at 8:38 with a totl time of 1:01:19, I finished up with some upper body weight training and some push-ups.
See you tommorw.
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| Nimbus 21 Grey Miles: 7.11 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| I ran out towards Payson Park, ITBand was still pretty sore I just stopped and stretched it out every few miles. My average pace was slow at 8:50 With a total time of 55:10, jusy glad that I was bale to get out.
See you Saturday .
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| Kayano 25 Dark Blue Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 17.15 | 0.00 | 0.00 | 0.00 | 0.00 | 17.15 |
| My ITBand was a bit of a bother through about mile 6 but after that either it we3nt numb or my brain just ignored the pain after that... My legs were pretty drained this morning where it was super humid but I got her done. My average pace was slower at 8:49 with a total time of 2:30:56, time for a nap.
See you Monday.
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| Nimbus 21 Grey Miles: 17.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 36.70 | 3.21 | 0.00 | 0.00 | 0.00 | 39.91 |
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| Nimbus 21 Grey Miles: 28.36 | Numbus 21 Yellow & Black Miles: 5.30 | Kayano 25 Dark Blue Miles: 6.25 |
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