| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.30 | 0.00 | 0.00 | 0.00 | 23.00 | 36.30 |
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| Nimbus 14 Blue Miles: 7.20 | Kayano 18 Blue And Black Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| I Really didn't feel like running this morning and I all most didn't go but I was able to get out the door after I took Ethan to Cross Country. I ran the Payson Park loop which I haven't done since the Utah Valley Marathon, my legs really didn't want to go but I just tried to stay after it and they seemed to hang in there. My average pace was 8:36 with a total time of 1:01:45, no strength training to as I am late and I need to get going. I will run Payson canyon with the boys tomorrow, can't wait!:) My calf felt pretty darn good so I am hoping that I am getting past that for good! Now if I could just break out of this funk that I seem to be in, I need a pick me up without the caffeine! See ya tomorrow.
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| Nimbus 14 Blue Miles: 7.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I was suppose to go and run with the Spanish fork running group this morning but I woke up with a major Migraine I knew that running was not going to happen... I still have it as I'm writting this but it has improved. Trek tomorrow thru Saturday so No running for a few days. See ya Monday. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.10 | 0.00 | 0.00 | 0.00 | 6.00 | 12.10 |
| Just a quick run before I head off to trek! should be interesting. I ran out to Mini Gu and then back to the house, 8:30 Average. We will be walking 6 miles today so I will be counting this as cross-training. See ya when I get back. |
| Kayano 18 Blue And Black Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 | 7.00 |
| We did the Womens pull and man was it a steep hill!!! I was so proud of all the young-women today I was going to step in and help them and they yelled at me, "We can do it, don't help". Todays route wasn't to bad pretty flat and easy pulling, but they say tomorrow that it will get really harry. See ya tomorrow. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
| Today was pretty brutal. Some very steep hills and I was pretty worried for some of our kids but they were amazing and we made it down all right!!! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
| We are on our final trek today. We our finishing at the Manti temple and what a cool thing it was... All the kids did so great and it was a blessing to have Ethan, my son, in my group. That kid carried that hand cart every day and he was on the front the whole way, he is just an awesome kid and I am so blessed to be his Father. This whole thing was pretty amazing! I am so glad that I had a chance to go! It was faith building and it was so great to see each kid grow his or her testimony, it surely help strengthen mine!!! I'm just so blessed to have the family that I have and the kids that I have, Sophie and Cade went as well and they did such an awesome job. They all bared their testimony the final night and it was so cool, I just feel so blessed right now that I all most feel guilty. I hope the people on this blog don't get mad that I counted the walking as cross training but I did, it was pretty darn tough. See ya Monday | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.30 | 0.00 | 0.00 | 0.00 | 23.00 | 36.30 |
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| Nimbus 14 Blue Miles: 7.20 | Kayano 18 Blue And Black Miles: 6.00 |
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