"A Hefty Hunk Of Steamin Junk"

Week starting Jul 24, 2016

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	13.45	Month:	96.73	Year:	293.82
Kayano 29 Red/Blue Lifetime Miles:						136.15
Nimbus 25 Blue MS Lifetime Miles:						188.98
Nimbus 25 Blue New Lifetime Miles:						83.40
Nimbus 26 Dark Blue Lifetime Miles:						65.37

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.30	0.00	0.00	0.00	0.00	10.30

Kayano 22 Dark Blue-gray Miles: 4.15	Kayano 22 Gray And Green Miles: 6.15

Mon, Jul 25, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.15	0.00	0.00	0.00	0.00	4.15

I buried My dad on Saturday and I really am not feeling the running but I know my dad would want me to get on with life, he lived right up until the last minute and I need to do the same. I just went 4 miles as I was a little pressed for time, but I'm so glad that I did. It made me feel so much better and I know he is proud of me too. My average pace was 8:21 with a total time of 34:23, I had 2 MP miles towards the end, 8:01, 8:06.

See ya tomorrow.

Kayano 22 Dark Blue-gray Miles: 4.15

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Thu, Jul 28, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.15	0.00	0.00	0.00	0.00	6.15

I ran the Mini Gu corner route, I felt okay but not great. My average pace was 8:40 with a total time of 52:56, I had 4 of the miles that were sub 8:30 so that was pretty good. I have basically 2 months to get things back on track so that is my goal, which means I will run on Fridays if I miss a day during the week.

See ya tomorrow.

Kayano 22 Gray And Green Miles: 6.15

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.30	0.00	0.00	0.00	0.00	10.30

Kayano 22 Dark Blue-gray Miles: 4.15	Kayano 22 Gray And Green Miles: 6.15

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