| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 25.75 | 7.55 | 0.00 | 0.00 | 0.00 | 33.30 |
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| Nimbus 27 New Gray/ Orange Miles: 18.75 | Nimbus 28 Lite Miles: 14.55 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| Payson park loop but I stopped short. My average pace was 9:00 with a total time of 56:35, I finished up with some upper body weights and some pushups. The last couple of miles my stride opened up a little morre than normal which was a nice surprise. Slowly progressing in the right direction. My weight is at 179.
See you tomorrow.
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| Nimbus 27 New Gray/ Orange Miles: 6.30 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 3.30 | 0.00 | 0.00 | 0.00 | 6.30 |
| I felt really good this morning... Turnover was great and stride felt longer and more fluid. My average pace was 8:24 with a total time of 52:40, I had 3 MP miles in there at, 8:09, 8:09, 7:56, .30 7:52. It was like old times out there. It felt like 2019. HAHA.
See you tomorrow.
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| Nimbus 28 Lite Miles: 6.30 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| Out towards Payson Park. I felt pretty good but not as good as yesterday but still really good... My average pace was 8:44 with a total time of 55:00, I finished up with some upper body weights. Beautiful morning.
See you tomorrow.
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| Nimbus 27 New Gray/ Orange Miles: 6.30 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| Out to Mini Gu corner and then back to the house. I just tried top take easier today and enjoy then run. My average pace was 9:18 with a total time of 57:07, lower body weights and then some band work and some pushups.
See you tomorrow.
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| Nimbus 27 New Gray/ Orange Miles: 6.15 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 4.25 | 0.00 | 0.00 | 0.00 | 8.25 |
| Harrys Hill up! I felt good on the upohill and the downhill and pretty good on the flat too. I had some MP miles again today. 7:53, 8:15, 8:05, 8:04, .20 8:14. Upper and lower body weights and pushups and some band work. Another good week. Hopefully I can stay improving and getting stronger. My average pace was 8:43 with a total time of 1:11:54. I felt like I couldv'e kept going which means I am getting stronger.
See you Monday.
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| Nimbus 28 Lite Miles: 8.25 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 25.75 | 7.55 | 0.00 | 0.00 | 0.00 | 33.30 |
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| Nimbus 27 New Gray/ Orange Miles: 18.75 | Nimbus 28 Lite Miles: 14.55 |
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