Payson park loop but I stopped short. My average pace was 9:00 with a total time of 56:35, I finished up with some upper body weights and some pushups. The last couple of miles my stride opened up a little morre than normal which was a nice surprise. Slowly progressing in the right direction. My weight is at 179.
I felt really good this morning... Turnover was great and stride felt longer and more fluid. My average pace was 8:24 with a total time of 52:40, I had 3 MP miles in there at, 8:09, 8:09, 7:56, .30 7:52. It was like old times out there. It felt like 2019. HAHA.
Out towards Payson Park. I felt pretty good but not as good as yesterday but still really good... My average pace was 8:44 with a total time of 55:00, I finished up with some upper body weights. Beautiful morning.
Out to Mini Gu corner and then back to the house. I just tried top take easier today and enjoy then run. My average pace was 9:18 with a total time of 57:07, lower body weights and then some band work and some pushups.
Harrys Hill up! I felt good on the upohill and the downhill and pretty good on the flat too. I had some MP miles again today. 7:53, 8:15, 8:05, 8:04, .20 8:14. Upper and lower body weights and pushups and some band work. Another good week. Hopefully I can stay improving and getting stronger. My average pace was 8:43 with a total time of 1:11:54. I felt like I couldv'e kept going which means I am getting stronger.
