Loafer Canyon all the way to the gate, 30 Mile an hour headwind on the way up and then on the way down there was hardly a tailwind... Go figure. I had 3 MP miles coming down, 7:35, 7:22, 7:40, my average pace was 9:14 with a total time of 1:15:01. I'm spent.
See you tomorrow.
Nimbus 20 Boston Blue Miles: 8.15
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