I ran out towards Payson this morning via canal road and extended up the little hill into Payson and then back the same way. My pace was slow for the most part but everything felt pretty good, my legs were still a little tired from the 10 miler on Saturday but that's a good tired. My average pace was 8:44 with my total time at 45:07 and I actually wore my HR montior today and the average there was 142, and I was pleasantly surprised with that. I would like to see the pace be a little faster than that, like down more closer to 8:30 mile but I'm not far off so I think I'm headed in the right direction. After the run I jumped on the E-35 for 2 miles in 21 minutes with no resistance, and I watched my HR during this section and it was at 142 to so the effort was about the same as when I was running. I finished up with my upper body weight training and then some push-ups. See yo tomorrow.
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