I Cut back a little the last few weeks, and I just ran a little 8 miler today out to Gu and back. My average pace was 8:28 with a total time of 1:09:12, I finished up with some upper body weight training and then some push-ups. Time to ramp it bcak up next week.
See you Monday.
Kayano 24 Grey Miles: 8.20
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