|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 4.00 | 1.00 | 0.00 | 8.00 |
|
| Mile |
Time |
HR |
HR % |
Max HR |
| 1 |
8:04:00 |
122 |
59% |
|
| 2 |
8:01:00 |
136 |
69% |
|
| 3 |
7:16:00 |
139 |
71% |
|
| 4 |
8:31:00 |
149 |
78% |
|
| 5 |
7:40:00 |
144 |
74% |
|
| 6 |
7:54:00 |
152 |
80% |
|
| 7 |
7:58:00 |
154 |
81% |
|
| 8 |
7:26:00 |
156 |
82% |
|
| ,25 |
|
|
|
163 |
| Total |
62:50:00 |
144 |
74% |
|
| Pace |
7:51:15 |
|
|
WT |
| Temp |
55 |
Humidity |
|
|
| Dew Point |
|
Wind |
|
|
| We are back in California again. For some reason my knee started hurting really bad on Tuesday but went away today just as fast as it came on. |
|
|
|
|